Reason magazine
America Needs More Dentists
Too bad we won’t let them come here from overseas.
2 min |
January 2019
Yoga Journal
Radically Rosie
Asana and meditation teacher and popular podcast personality Rosie Acosta says yoga and a sunny outlook saved her life. Here’s how.
10+ min |
December 2018
Yoga Journal
Improve Spine And Rib-Cage Mobility
Multidimensional side-bending and spiraling movements can help.
7 min |
December 2018
Yoga Journal
Ayurvedic Awakening
These seven chakra-inspired soups were created to promote balance with each bite. Serve up the one you need for finding harmony this holiday season.
2 min |
December 2018
Delight Gluten Free
Adapting The Ketogenic Diet For A Gluten-free Lifestyle
Introduced in the 1920s to treat patients with epileptic seizures, the keto diet counts the low-carb, high-fat diets that have made their way into the mainstream—Atkins, the Zone, Paleo, and South Beach, to name just a few—as descendants.
3 min |
November/December 2018
Clean Eating
7 Antiviral Foods To Improve Immunity This Cold And Flu Season
Take a stand against influenza and other nasty pathogens by adding these 7 antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.
4 min |
November - December 2018
Arthritis Today
7 Reasons To Add Strength Training To Your Workout Routine
Seven reasons to add resistance Training To Your Fitness Routine.
2 min |
Winter 2018-2019
Arthritis Today
5 Tips To Stay Well In Winter
Don’t let winter knock you off your feet.
1 min |
Winter 2018-2019
Clean Eating
Rice So Good You Can Taste It
America’s obsession with mass food production is over. Today’s agricultural heroes are farmers like Johnny Hunter II, who is ditching pesticides and fungicides for radical farming practices that work with Mother Nature. Not against her.
2 min |
November - December 2018
Arthritis Today
Health Hazards Of Stress
Take steps to manage seasonal spikes.
2 min |
Winter 2018-2019
Arthritis Today
The Future Of Joint Repair
The Science Of Regenerative Medicine Has Not Caught Up With The Hype, But This Burgeoning Field Shows Potential For Pain Relief.
10 min |
Winter 2018-2019
Arthritis Today
Step Up To Better Health
Start These Five Habits Now To Power Through The Holidays And Sail Into A Healthier 2019.
9 min |
Winter 2018-2019
Arthritis Today
Natural Remedies
Herbal & Vitamin Supplements Shown By Science To Ease Arthritis Symptoms.
10+ min |
Winter 2018-2019
Arthritis Today
Head To Head With RA
Terry Bradshaw Has Scored Victories On And Off The Gridiron, But He Never Thought He’d Have To Tackle Rheumatoid Arthritis.
3 min |
Winter 2018-2019
Muscular Development
Cut Calories, Not Muscle
Caloric restriction is the most effective way to lose body fat. However, typically reported with weight loss is the undesirable loss of muscle mass due to increased degradation of muscle protein into amino acids.
4 min |
November 2018
Globe
4 Cheap Psoriasis Cures That Work!
You don’t have to spend fortune on medicines!
1 min |
November 12, 2018
Better Nutrition
Natural Tips For More Energy
Trisha Sugarek MacDonald, BS, MS, a supplement educator who specializes in research and development, tells which natural remedies are best for boosting energy levels, including nutrient deficiencies associated with fatigue
4 min |
November 2018
Amazing Wellness
How To Control Blood Sugar Naturally
Diabetes is almost completely preventable and reversible. Recent studies on various natural remedies provide hope. Here are three to consider
4 min |
Early Winter 2018
Better Nutrition
Can Magnesium Help You During The Holidays?
To better cope with stress, most of us can benefit from supplementing with this essential mineral throughout the year, but perhaps especially during the supercharged holiday season
4 min |
November 2018
Mother Jones
Is CBD Really The Miracle Drug That Marketers Claim?
Is CBD really the miracle drug that marketers claim?
4 min |
November/December 2018
Better Nutrition
7 Reasons To Use Salt Soaks & Scrubs
Healing mineral baths salts and scrubs can do wonders for your body and mind
1 min |
November 2018
Better Nutrition
Why it's Better To Combine Vitamin D With K!
New studies have called vitamin D’s health benefits into question, but are they accurate?
3 min |
November 2018
Amazing Wellness
10 Super-Immune Supplements
Whether you're looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help. These 10 supplements have been proven to fight infection and more
4 min |
Early Winter 2018
Reason magazine
Health Care ATE America
In 1960, six years before the start of Medicare and Medicaid, America spent about $27 billion on health care.
3 min |
December 2018
Amazing Wellness
Break A Sweat To Ease Depression
Anti-depressants aren't the only solution when youre feeling blue. Research shows that exercise can improve brain function and mood
4 min |
Early Winter 2018
Muscle & Fitness
Best Workout For Larger, Denser Thighs
Endure this brutal leg session for skin-splitting pumps and, on the other side, larger, denser thighs.
3 min |
November 2018
Muscle & Fitness
9 Mass- Building Moves
Nine IFBB Pro League greats share their favorite moves for more size and the workouts to go with them.
4 min |
November 2018
Globe
Bacon Causes Breast Cancer!
Shocking new study.
1 min |
October 29, 2018
Muscle & Fitness
6 Novel And Effective Moves For Meaty Lats
Change up your back training by subbing in these six variations of tried and-true back moves.
4 min |
November 2018
Fit & Well
Lose 7lb In 7 Weeks
Vitamin D isnt just a major mood booster, it also plays a part in weight loss. Not sure youre getting enough? Nutritionist Rob Hobson shares his exclusive diet plan...
2 min |