Prevention US
Improve Your Stamina
Even if you're fit, there's room to boost your endurance.
3 min |
May 2025
Prevention US
YOUR MAY TO-DO LIST
CHECK OFF THE ONES YOU GET DONE.
1 min |
May 2025
Prevention US
safe travels
We're all trying to get outside and move more, but for multiple reasons, pedestrian and cyclist deaths have reached a 40-year high. Here's what experts say needs to change to save lives—plus, how you can protect yourself.
7 min |
May 2025
Prevention US
THE NO-OUCH WORKOUT
If you strain or pull something when you lift a laundry basket or dig around in a low cabinet, these functional-fitness moves will strengthen the parts that need it so you can get through the day pain-free.
3 min |
May 2025
Prevention US
picnic perfect
CONSIDER THIS ANOTHER GREAT REASON TO TAKE IT OUTSIDE: Spending time in nature has been connected with lower cortisol levels and increased happiness. These portable alfresco mini-feasts make it easy to stay fueled while walking, hiking, or lounging in the yard.
5 min |
May 2025
Prevention US
TEST YOUR ADULT ACNE SMARTS
QUIZ TIME! CIRCLE THE BEST OPTION.
2 min |
May 2025
Prevention US
Understanding Hair Loss
Smart advice if you're worried that you're shedding more strands than you should be
3 min |
May 2025
Prevention US
YOUR MISSION: ADD JOY
CHECK OFF EACH DAY'S ACTIVITY THAT YOU COMPLETE.
1 min |
May 2025
Prevention US
FEED YOUR SKIN
Delicious ways to get glowing
3 min |
May 2025
Prevention US
IS YOUR FUR BABY A STRESS CASE?
CIRCLE THE BEHAVIORS THAT MAY BE SIGNS OF PET ANXIETY.
1 min |
May 2025
Prevention US
5 MYTHS ABOUT NAILS
We're not pointing any fingers (or toes), but a lot of folks (including manicurists!) are misinformed. Here's the unvarnished truth.
3 min |
May 2025
Prevention US
PREVENTION PICKS
CHECK OFF THE ONES YOU WANT TO HAVE OR GIVE.
1 min |
May 2025
Live Love and Eat
The Silent Killers of Women
Breast Cancer has received a lot of attention.
2 min |
April 2025
Live Love and Eat
THREE TOOLS TO HELP YOU NAVIGATE A DEEP DISAPPOINTMENT
“Disappointment is the bridge between expectations and reality. Learn to cross it gracefully, for it leads to personal growth and wisdom.” -Dalai Lama
4 min |
April 2025
Live Love and Eat
EMBRACING MENOPAUSE IN THE NEW SEASON: A TIME FOR RENEWAL AND GROWTH
Menopause marks a significant transition in a woman's life—a shift that brings challenges but also opportunities for renewal, self-care, and empowerment.
2 min |
April 2025
Live Love and Eat
WHAT ABOUT IF YOU NEED TO LOSE WEIGHT FOR HEALTH REASONS
Alright, let's talk about one of the most common pushbacks I get whenever the topic of body acceptance comes up—people throwing the “health” card in my face.
7 min |
April 2025
Live Love and Eat
From fire to EArtH:
HOW EACH ZODIAC SIGN CAN WORK WITH THE ENERGY OF APRIL
1 min |
April 2025
Live Love and Eat
LUNCH Recipes
Food Recipes
1 min |
April 2025
Live Love and Eat
I WORK OUT ALL THE TIME WHY CAN'T I LOSE WEIGHT?
Six Reasons Women Struggle to Lose Weight
3 min |
April 2025
Women Fitness
HORMONE-FRIENDLY EXERCISE The Right Moves
Hormones play a crucial role in overall well-being, influencing metabolism, mood, sleep, and reproductive health. Hormone-friendly exercises focus on balancing cortisol, supporting metabolism, and optimizing key hormones like estrogen, progesterone, insulin, and testosterone.
2 min |
Women Fitness April 2025
Women Fitness
Michaela BLYDE From NZ Fields To Olympic Gold
From a young girl with a passion for speed to a double Olympic gold medalist and one of the greatest try-scorers in rugby sevens history, Michaela Blyde's journey is a testament to resilience, determination, and sheer talent.
10+ min |
Women Fitness April 2025
Women Fitness
Myth & Facts About Obesity & Pregnancy
Despite excessive caloric intake, many obese women are deficient in vitamins vital to a healthy pregnancy.
3 min |
Women Fitness April 2025
Women Fitness
Ujjayi Breath For Heart HEALTH Guided Routine
Ujjayi Breath, or Victorious Breath, is a powerful pranayama technique often used in yoga to calm the mind, regulate the breath, and promote focus.
3 min |
Women Fitness April 2025
Women Fitness
FINDING The Right YOGA TEACHER
How do you decipher which yoga class or teacher is right for you?
3 min |
Women Fitness April 2025
Women Fitness
Castor OIL MAGIC
Your Skin & Hair's Best Kept Secret!
2 min |
Women Fitness April 2025
Women Fitness
5 ENERGIZING SNACK RECIPES TO BEAT 4PM Fatigue
4 PM fatigue is common due to a natural dip in the circadian rhythm, causing sluggishness between 2-5 PM.
2 min |
Women Fitness April 2025
Women Fitness
TUNE IN TO Isometrics
Isometrics is an exercise that involves muscle contraction through pushing, pressing and pulling against an immovable object.
3 min |
Women Fitness April 2025
Women Fitness
Linda Mitchell
Redefining Ageless Strength, Vitality, and Empowerment
8 min |
Women Fitness March 2025
Women Fitness
Add A Sparkle To Your Eyes
Diet is of vital importance for the health and beauty of the eyes.
2 min |
Women Fitness March 2025
Women Fitness
USING FOOD LABELS FOR A SLIM WAISTLINE
Food labels mentioned on packaged food you buy can be very confusing for an untrained eye, which is why so many don’t even bother to read the nutritional information and rely on the claims on the label.
3 min |