Better Nutrition
15 Snacks to Stabilize Your Blood Sugar
Eat small, quick, balanced food combinations to prevent low energy, mood swings, and crankiness in between meals.
5 min |
May 2021
Women Fitness
Katie Corio – Amazing, Energetic & Body-Confident
She is a social media influencer and fitness Instructor. She graduated with a BS in Kinesiology and from there she received her certification as a NASN Certified Expert-Level Personal Trainer and a NASN Licensed Sports Nutritionist.
9 min |
May - June 2021
Women Fitness
Strength Training with Asthma
Strength training combined with weight-bearing aerobic exercises helps counteract the effect of asthma medications.
10+ min |
May - June 2021
Women Fitness
7 Yoga Asanas to Practice with Arthritis
A general guideline for people who suffer from arthritis & practice yoga is to not force or push your way into positions. Move around gently to compress and release the areas involved in the movements and move slow enough so you notice how you feel and know when to move further and when to back away.
3 min |
May - June 2021
Women Fitness
Hairstyles For Those Special Occasions
The weather is starting to get a bit warmer, and spring is here.
2 min |
May - June 2021
Women Fitness
Swimsuits For Summer
As days get sunnier, the swimsuit season is nearly upon us. It may feel like we're not going anywhere for a while, but that doesn't mean there aren't brighter days ahead—and who says you can't wear a swimsuit around the house?
2 min |
May - June 2021
Women Fitness
Why are the Feet So Important?
The feet can move in multiple different ways and many people develop walking and standing habits that lead to an imbalance in the rest of their bodies.
3 min |
May - June 2021
Women Fitness
Top 10 Foods To Boost Your Sex Life
Which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude.
4 min |
May - June 2021
Reason magazine
The Pandemic Will Make Kids Or Break Them
The COVID-19 era has worked as a stress test for parents and kids alike, breaking some while bringing out reserves of strength and resilience in others.
3 min |
June 2021
Clean Eating
Triple Layer Coconut Cake
This epic layer cake with a thick, buttery coconut icing will be the centerpiece of your Easter table this year.
2 min |
Spring 2021
Clean Eating
GETTING TO KNOW CHEF FRANCISCO ALEJANDRI VAZQUEZ
He left behind the kitchens of some of the best hotels in Mexico and journeyed to Canada. Founder of acclaimed Toronto restaurant Agave y Aguacate (now closed, as he recently moved back to Mexico), he sat down with us to talk about his journey.
2 min |
Spring 2021
Clean Eating
Gear Up Your Green Thumb
Whether you have acres of abundant backyard or a small apartment windowsill sitting in sunshine, these beautiful gardening tools and accessories will help you get growing.
1 min |
Spring 2021
Clean Eating
bits & bites - 3 WAYS WITH CHICKPEAS
This superstar ingredient is a favorite among vegans, vegetarians and meat-eaters alike for its affordability, versatility and delicious, nutty flavor. The mighty chickpea takes center stage in these simple and nutritious Mediterranean recipes, each accompanied by a healthful dip or drizzle.
5 min |
Spring 2021
Clean Eating
TAKE A TRIP TO FROM YOUR KITCHEN
Add some Latin flair to your cooking with these Mexican dishes in honor of Cinco de Mayo. We’ve got some favorites on the menu, plus new dishes that are so worthy of going outside the comfort zone, they’ll have you cheering, ¡Qué sabroso! (translation: how tasty!). Our acclaimed Mexican chef also shares his key ingredients and cooking hacks for the full authentic experience.
10+ min |
Spring 2021
Clean Eating
The Dutch Art of Doing Nothing & the Norwegian Love for Nature
First, there was hygge, the Danish concept of mindful, comfortable conviviality – think warm fires, fuzzy slippers and overall contentment. Now, two similar concepts, from the Dutch and the Norwegians, respectively, are gaining traction: niksen and friluftsliv.
2 min |
Spring 2021
Clean Eating
Countryside Wellness with Marika Blossfeldt
Meet Marika Blossfeldt, founder of Polli Talu (Polli’s Farm), an Estonian wellness retreat by the gentle Baltic Sea. Guests practice mindfulness, yoga and a diet of whole, real foods. We sat down with Marika to find out how you can bring the beneficial magic of Polli Talu into your home.
2 min |
Spring 2021
Clean Eating
MICROBIOTA AND THE MIND
Did you know that chronic stress can lead to changes in your gut microbiota that can prompt depressive symptoms?
1 min |
Spring 2021
Clean Eating
Keto 101
The ketogenic diet has been used in various clinical settings for years to help potentially reduce the negative effects of some medical conditions, and low-carb diets in general have been around since the early 1970s. But does the keto diet really work? And, more importantly, is it healthy?
6 min |
Spring 2021
Clean Eating
All About Protein Powders
A protein powder isn’t a one-size-fits-all kind of product – we’re helping you select the right one for your unique needs and specific eating style.
3 min |
Spring 2021
Better Nutrition
Southwestern Sizzle
Tucson-based chef Suzana Davila shares her fresh, flavorful take on a traditional Mexican favorite.
2 min |
April 2021
Better Nutrition
Rooted in Flavor
This colorful root-based dish, made with anti-inflammatory turmeric, is the perfect alternative to potatoes or other starchy sides.
2 min |
April 2021
Better Nutrition
Protect Your Lung Health
As we learn more about the long-term impact of Covid-19 on the lungs, keeping this vital organ in top shape is more important than ever.
5 min |
April 2021
Better Nutrition
Soup Perfection
Antioxidant-rich cauliflower lends a potato quality to this creamy soup, while fennel and leeks add extra layers of flavor.
5 min |
April 2021
Better Nutrition
How Eating Organic Benefits People & Planet
Removing GMOs and pesticides from your diet can take a huge toxic buden from your body- and the planet
4 min |
April 2021
Better Nutrition
4 Herbal Tonics to Rejuvenate Your Health
Address imbalances in your body with these quick and easy healing waters made with dried herbs.
2 min |
April 2021
Better Nutrition
Your Paleo Primer
Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.
5 min |
April 2021
Better Nutrition
Don't Boost Your Immune System, Balance It!
Instead of “boosting” your immune function, which is not always a good thing, focus on fine-tuning your body for optimal immune health.
7 min |
April 2021
Better Nutrition
Lutein: More Than Meets the Eyes
Don’t pigeonhole this nutrient just for vision health—it’s equally great for preventing heart disease, boosting skin’s radiance, and more.
3 min |
April 2021
Better Nutrition
Bean the Change
When the founders of Beanfields married beans with tortilla chips, magic happened. Now the company is growing its product line and helping people satisfy their cravings for crunch in a healthy way.
3 min |
April 2021
The Atlantic
Unlocking the Mysteries of Long COVID
A growing g number of clinicians are on an urgent quest to find treatments for a frighteningly pervasive problem. They’ve had surprising early success.
10+ min |