Women Fitness
TOP 10 STRETCHING EXERCISE - FOR A CHILLING WINTER WORKOUT
Warm-up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain.
4 min |
December 2023
Women's Health US
SKiN SCiENCE
As more brands focus on efficacy and safety in skin of color, the product benefits are multiplying. Deanna Pai explores this long-overdue development.
6 min |
December 2023
Women's Health US
Whole-Body Screening
Is this the future of preventive health care?
2 min |
December 2023
Women's Health US
making waves
Actor Sydney Sweeney feels most like herself when she's on the water, whether waterskiing or spending time with family. And that connection with home flows into all aspects of her public life.
7 min |
December 2023
Women's Health US
Know Your Options
Emergency contraception is more important than ever, so you should understand exactly how to get it-and use it. Ahead, an ob-gyn debunks common misperceptions
5 min |
December 2023
Women's Health US
How to Be Decisive
YOU COULD USE A MAGIC 8 BALL TO HELP YOU MAKE A CHOICE. OR, WHILE YOU'RE WAITING TO \"ASK AGAIN LATER,\" LET OUR EXPERTS EXPLAIN THE BEST WAYS TO GET UNSTUCK.
5 min |
December 2023
Women's Health US
When I think about balance, I picture a tightrope
or a balance beam or a unicycle with someone gracefully perched atop making the feat look effortless. That's certainly the high-performance side, but balance is a huge part of everyday life too-and deserves training time in your workout schedule.
4 min |
December 2023
Women's Health US
Movement Mindset Shift
WH's executive health and fitness director explores why runners are particularly prone to imposter syndrome-and learns how to flip the internal script.
7 min |
December 2023
Women's Health US
JOY RIDE
When life shifts, so does your satisfaction.
10+ min |
December 2023
Time
5 ways to cultivate hope when you don't have any
There's a sense, once a whisper, that's growing louder every day. Glaciers are melting, children are being slaughtered, hatred runs rampant. Sometimes it feels like the world's approaching a nadir. Or like you are.
3 min |
November 20, 2023
Cosmopolitan US
6 Acne Treatments Our Editors Swear By
The experts (hi, we're the experts) have spoken.
2 min |
November - December 2023
Closer US
5 Exercises to Slow Aging
Get up to speed on what can keep you youthful
1 min |
November 20, 2023
Prevention US
How to Age Healthier
Living a long life is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #goals. New science is focusing on just this idea - here's what we know so far.
10 min |
December 2023
Prevention US
Skincare at Every Age
How to look your best in your 30s, 40s, 50s, 60s, and beyond.
3 min |
December 2023
Prevention US
MY DIAGNOSIS - Why Did My GI Symptoms Keep Getting Worse?
This nursing professor suffered for decades-until one doctor made a surprising connection.
5 min |
December 2023
Prevention US
WHAT'S UP WITH...HICCUPS
Boo! Didn't work? Here are a few ways to get rid of those annoying emissions.
1 min |
December 2023
Prevention US
THE BIGGEST HEALTH BREAKTHROUGHS OF 2023
At Prevention, we've been encouraging you to make noise all year and your voices are being heard! Here are five important changes impacting your health that happened this year because people across America stood up and demanded results.
5 min |
December 2023
Prevention US
EAT FOR IMMUNITY
Delicious ways to stay healthy this winter
3 min |
December 2023
Prevention US
What's in that miracle drug?
The growing popularity of Ozempic and Wegovy-drugs that can bring on dramatic weight loss-has opened up a whole new kind of business in the wellness world. But what's being prescribed in some places isn't exactly what's FDA-approved. Here's what you need to know.
7 min |
December 2023
Prevention US
FACE YOUR FEAR - Claustrophobia
If small spaces make you anxious, here's how to breathe easier.
1 min |
December 2023
Prevention US
Gift-Giving Glitches
How to deal when you have different attitudes about exchanging presents
2 min |
December 2023
Prevention US
MOCKTAIL HOUR - Green Mary
Cheers to a festive alcohol-free drink that serves up fiber and heaps of vitamins too!
1 min |
December 2023
Prevention US
What Are Your Feet Telling You?
Here are some foot notes that can help you know which symptoms are worth discussing with your doctor.
2 min |
December 2023
Prevention US
HOW'S YOUR BALANCE?
THIS EASY TEST CAN GIVE YOU A CLUE.
1 min |
December 2023
Prevention US
SPREAD WELLNESS AND CHEER!
THOUGHTFUL GIFTS FOR BODY AND MIND
2 min |
December 2023
Prevention US
BREAKFAST - Yogurt with Citrus and Cacao Nib Dukkah
A nut-and-spice blend adds crunch and chocolatey goodness to your morning bowl.
1 min |
December 2023
Prevention US
DECOR DANGERS
CIRCLE THE FOUR SEASONAL FAVORITES THAT ARE MOST DANGEROUS.
1 min |
December 2023
Newsweek US
America's Best Ambulatory Surgery Centers 2024
Ambulatory Surgery Centers, where patients can undergo common surgical procedures such as cataract surgery or colonoscopy, have become a cornerstone of modern health care. These centers offer the convenience of quicker procedures, with the patient typically returning home on the same day. Unlike more intricate surgeries performed in hospitals, ambulatory surgery centers offer streamlined care focusing on efficiency and patient comfort.
4 min |
October 27, 2023
Women Fitness
Yoga Expert Lina Lindahl on Body-Mind Connection
Lina Lindahl is a Yoga Alliance certified Vinyasa Flow Instructor. She has been in the health industry for a decade and in 2014 she took the leap to focus solely on what was true to her heart.
6 min |
October 2023
Women Fitness
10 Mistakes While Practicing Yoga
Looking at the ease with which a yoga teacher performs varied postures, learners find themselves pushing beyond their physical capacity. In order to conquer your body & mind, you need to maneuver in a highly dexterous, well thought out manner, so that you are successful.
6 min |