Women's Fitness
The Ultimate Spring Detox
The way to a mind and body overhaul may just be found if you clear out the clutter, says a great new book
6 min |
May 2017
Women's Fitness
Ready, Set, Run!
Get the most out of your training regime with our nutritional must-dos
5 min |
May 2017
Women's Fitness
Find Your Best Body With Strala Yoga
Find your own best body with Strala Yoga, a revolutionary way of being, moving and, yes, healing
4 min |
May 2017
Fit & Well
Skip The Pills And Try These Natural Alternatives
Not feeling 100%? Skip the pills and try these natural solutions that really do work
3 min |
May 2017
Fit & Well
Master Your Fitness Maths
Fanatical about one form of exercise? Adding another workout into the mix could round out your workout regime and improve your performance. Try one of these perfect pairings
4 min |
May 2017
Health & Fitness
Boost Your Beauty With These Top Age-Proofing Foods
Boost your beauty from within with these top age-proofing foods
4 min |
May 2017
Health & Fitness
8 Surprise Endurance Superfoods
Want to go the distance? Here are the foods the world’s top athletes use to fuel their workouts
4 min |
April 2017
Marie Claire - UK
What's Your Allergy Trigger?
As 21 million people – over half women – prepare to mainline antihistamines ahead of hay fever season, ANDREA CHILDS decodes ‘super-allergens’ and reveals the new go-to remedies.
6 min |
May 2017
Women's Fitness
Trust Your Gut When It Comes To Weight Loss
Rethinking our approach to food is the missing piece of the puzzle when it comes to being a healthy weight, discovers Louise Pyne.
6 min |
Summer 2016
Health & Fitness
The GPS Training Effect
Do you fret about how your performance comes across on fitness data and training apps? Follow this five-step guide to switch off and sweat on…
4 min |
June 2016
Women's Fitness
Abbey Clancy's Flat-Tummy Workout
British model Abbey Clancy spills her healthy eating secrets and the 15-minute workout that keeps her in amazing shape
5 min |
May 2016
Health & Fitness
No More Excuses! It's Time To Get On Your Bike
Too scared to cycle on the road? Worried about pollution? Sure your bike will be stolen? Whatever your reason for not cycling, we’re here to show you how to enjoy the ride.
8 min |
June 2016
Men's Health UK
Raging Bulls: Inside Britain's Problem With Steroids
An anabolic steroids epidemic is sweeping Britain as muscle zealots turn to drug use as a shortcut to the body they crave. Even if you’re not the sort to sample, statistically speaking, someone close to you already is.
10+ min |
May 2016
Health & Fitness
Is Snacking Making You Fat?
Is it better to eat three substantial meals a day or to graze your way through a selection of smaller meals and snacks? Nutritionist Angela Dowden investigates.
5 min |
June 2016
Cosmopolitan UK
Does She Look Like She Needs To Worry About Wrinkles?
The skincare industry insists your millennial skin is withering as we speak and you must act now. Well, should you?
7 min |
May 2016
Health & Fitness
Is Your Home Making You Sick?
Thousands of lives are under threat from pollution in our own homes, says a new report. The good news? There’s plenty you can do to reverse the damage..
7 min |
May 2016
Health & Fitness
How Fit Is Your Pelvic Floor?
It's the one workout even fitbies frequently neglect. Here's how to whip those often-forgotten muscles into shape.
6 min |
May 2016
Health & Fitness
How Much Protein Do You Really Need to Eat?
There seems to be no stopping the trend for protein. But just how much do you really need and what’s the healthiest way to get it? We investigate.
7 min |
May 2016
Men's Health UK
Meet the Innovators Reassembling Your Image of Health
The Wild West of fitness may be full of fads and faux science, but it’s also home to genuine pioneers. You may not have heard of them, but these are the men behind the workout kit you covet, the gym programmes you follow and the fitness advances you don’t even know about, yet...
10+ min |
April 2016
Health & Fitness
5 Tips for Running with Your Four-Legged Friend
Research shows that running with a canine friend could boost your fitness levels. Here’s how to get started.
4 min |
April 2016
Health & Fitness
Harness the Power of your Mind to Banish Pain and Illness
Injured or feeling ill? Before you reach for the drugs, harness the power of your mind to help you recover naturally.
4 min |
April 2016
Cosmopolitan UK
The Health Blogger Who Duped Us All
Our social feeds are drip-fed with their images, advice and motivational mantras. But are these seemingly warm-hearted, hard-bodied wellness superstars really selling us a load of dangerous health juju in the name of cold, hard business? Cosmopolitan investigates.
9 min |
March 2016
Health & Fitness
The Rise of Gym Cafés
Going to the gym is no longer simply about exercising – it’s about refuelling healthily too. New-style gym cafés have arrived!
8 min |
April 2016
Marie Claire - UK
How to Solve Weird Sleep Disorders
Did you get enough shut-eye last night? With insomnia on the rise, the answer is probably ‘no’. But what exactly is keeping you awake? Anna Pointer finds out.
6 min |
April 2016
Health & Fitness
The Good Skin Diet
Forget about pricey skin creams – the secret to radiant skin lies in your diet, says nutritional therapist Alice Mackintosh.
6 min |
March 2016
Health & Fitness
Follow This 5 Step Plan To Boost Your Gut Health!
New research shows your intestinal flora affects everything from your weight to your happiness. We reveal how with our five-step plan to improve your gut health – and your wellbeing!
8 min |
March 2016
Marie Claire - UK
The Truth About Lip Fillers
Want to achieve the perfect pout, but put off by scare stories? Jess Lacey talks us through the options.
3 min |
February 2016
Health & Fitness
The Most Exciting Fitness Trends Across the Globe in 2016.
Take note – your favourite fitness class is getting an upgrade! From yoga to HIIT, we bring you the most exciting fitness trends across the globe in 2016.
8 min |
February 2016
Health & Fitness
Update Your Plate With These 9 Healthy Must-Dos
Update your plate with the latest healthy must-dos that are rocking the food world.
7 min |
February 2016
Health & Fitness
Challenge Yourself By Entering A Fitness Event!
Want to reach your fitness goals? Enter an event that will focus your efforts and give you an amazing sense of achievement. Here is our selection of the best out there in 2016…
8 min |