Men's Fitness UK
Beginner's Guide to...training Chest
If you're new to strength training, or simply want a bit more clarity, PT and Reflo ambassador David Birtwistle will help you guarantee chest-day results
4 min |
November 2022
Men's Fitness UK
8 ways to strengthen your squat
With these technical upgrades and training secrets you can take your squat to a whole new level
5 min |
November 2022
Men's Fitness UK
FUTURE-PROOF YOUR FITNE
Adopt a sustainable, long-term approach to your health and wellbeing to stay fit, strong and content well into your senior years
10 min |
November 2022
Men's Fitness UK
STAKES & LADDERS
Via ferrata literally iron way’ climbing routes sprang up across the Alps after World War Utilising iron rungs hammered into the mountainsides, via ferrata provide a taste of extreme climbing with less of the peril but no reduction in adrenaline, as Dominic Bliss finds out
5 min |
November 2022
Men's Fitness UK
DUMBBELL DECISIONS
Can't decide between fixed or adjustable dumbbells? Here’s all you need to know
3 min |
November 2022
Men's Fitness UK
SWIMMING WITH SHARKS
To survive up to 63 high-speed collisions per match (impacts that would floor the average man) professional rugby players are put through a rigorous training regime, virtually year-round.
8 min |
November 2022
Men's Fitness UK
THE SCIENCE OF TOUGHNESS
Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology and philosophy, Steve Magness' Do Hard Things shows how real toughness makes us more successful, happier and ultimately better people
7 min |
November 2022
Men's Fitness UK
THRUSTERS ENGAGED
A strong, powerful lower body depends on a good set of glutes, and the best way to build your backside is the often overlooked but hugely effective hip thrust. Here's all you need to know
5 min |
November 2022
Psychologies UK
Bit of a stretch - Trust your intuition
Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two
2 min |
December 2022
Psychologies UK
A day to remember?
Secretly find yourself dreading the big set-piece dates in the calendar? You're not the only one who finds them tough, explains Anna Bartter
7 min |
December 2022
Men's Fitness UK
19 Best Resistance Band Exercises
Build full-body muscle and strength from home with our guide to training with resistance bands
9 min |
October 2022
Men's Fitness UK
THE QUEST FOR A CURE
Will science ever be able to banish the undesirable yet altogether inevitable consequence of a particularly heavy night?
8 min |
October 2022
Men's Fitness UK
RETHINK THE DRINK
There's an increasing understanding about the negative impacts alcohol can have on mental health. So how can you cut back or quit completely if you think your drinking is affecting your wellbeing? Joe Minihane investigates
7 min |
October 2022
Men's Fitness UK
BEGINNER'S GUIDE TO...TRAINING LEGS
If you're new to strength training, or simply want a bit more clarity, PT David Birtwistle is on hand to help you guarantee leg-day results
4 min |
October 2022
Men's Fitness UK
Master your METABOLISM
Previously limited to elite athletes, London's latest super gym offers metabolic testing to the masses. Charlie Allenby headed along to Precision Health to see what he could learn.
7 min |
October 2022
Men's Fitness UK
BEST BANDS
Build muscle and strength from your own front room with these first-class resistance band training systems
10+ min |
October 2022
Men's Fitness UK
ROAD TO RECOVERY
Long-term Injury can be devastating, but with intelligent réhab and positive psychology it's possible to return stronger and fresher than before. We asked. three elite athletes to reveal their own personal rehab stories, to inspire you to bounce back with intent.
10+ min |
October 2022
Men's Fitness UK
MIRROR MUSCLES
This arms and abs workout focuses on the glory muscles but that's not to say it's easy
2 min |
October 2022
Men's Fitness UK
BEST OF THE REST
You know all about protein and creatine, but these less-heralded supplements can also be used for better health and performance
3 min |
October 2022
Men's Fitness UK
MF TESTS: WITHINGS SCAN WATCH HORIZON
This smartwatch feels like a well-built, premium, classical timepiece. Until the screen lights up, it's easy to miss that there's anything smart about it and that's a big part of its appeal
4 min |
October 2022
Men's Fitness UK
Counting calories
Whether you want to bulk up or slim down, calories are crucial, and using an app like MyFitnessPal is the obvious way to track how many you're consuming. Here's how to get it right
8 min |
September 2022
Woman & Home Feel Good You
How I found the skills to BEAT OCD'
Elizabeth Carr-Ellis, 55, reveals how she overcame the disorder that ruled her life
2 min |
October 2022
Woman & Home Feel Good You
MY FEEL GOOD SECRETS KATIE PIPER
Television presenter Katie, 38, lives in London with her husband. Richard and their two daughters
2 min |
October 2022
Woman & Home Feel Good You
Boost energy in A BREATH
Feeling frazzled? Give yourself a lift with this simple exercise
2 min |
October 2022
Woman & Home Feel Good You
Back in time FOR PE
Some may shudder at the thought of games lessons at school, but these three women have found confidence, joy and a lot more by taking up the activities they played in their childhood
5 min |
October 2022
Woman & Home Feel Good You
Reboot your ROUTINE!
Create new, healthier habits and head into autumn feeling your best
6 min |
October 2022
Woman & Home Feel Good You
Wave goodbye to ANXIETY
From tapping to snacking, these tips will help calm your mind, without the need for pills...
3 min |
October 2022
Woman & Home Feel Good You
W&H FITNESS GURU Who can help when you're HURTING?
Our fitness guru, Annie Deadman, explains who to see for aches, pains and twinges
2 min |
October 2022
Woman & Home Feel Good You
How to get the FITNESS HABIT
Unconsciously adding exercise to your day may be the secret to smashing your wellness goals
3 min |
October 2022
Woman & Home Feel Good You
Therapy at your FINGERTIPS
More of us are turning to technology to manage our mental health, but is an online option really as effective?
5 min |