Men's Fitness UK
GET YOUR FILL
Most people are aware they need a certain amount of fibre in their diets. But the reasons why? They can be a little less clear. So here's everything you need to know about this essential macronutrient
5 min |
December 2022
Men's Fitness UK
LIFT FOR LIFE
Researchers have linked regular weight training in old age to a lower risk of premature death-by as much as 47%
1 min |
December 2022
Men's Fitness UK
CROC CATCHER
As Wild Croc Territory makes a splash on Netflix, reptile wrangler Matt Wright explains what it takes to wrestle with prehistoric beasts for a living
4 min |
December 2022
Men's Fitness UK
OFF-PISTE ADVENTURES
Keen to attract more winter visitors, Alpine ski resorts are offering many more sports in addition to traditional skiing and snowboarding. Dominic Bliss heads to Les Arcs and La Plagne, in the French region of Savoie, to try zip lining, moon biking, bob rafting and most hair-raising of all - speed riding -
7 min |
December 2022
Woman & Home Feel Good You
6 of the Best...UK Spa Breaks
Ramp up the relaxation at these luxurious hotels with pampering extras...
3 min |
December 2022
Woman & Home Feel Good You
"I no longer hide my face"
Susan Baldock, 58, shares how she recovered her confidence after having Bell's palsy
2 min |
December 2022
Woman & Home Feel Good You
Hunker down SHAPE UP!
Who says you can't eat carbs if you want to lose weight? Follow our comforting winter warmer plan and get ready for the party season
5 min |
December 2022
Woman & Home Feel Good You
Eat, drink & STAY SLIM
These tips for keeping calories in check will let you party without piling on the weight
3 min |
December 2022
Woman & Home Feel Good You
BREAST CANCER: Why we're winning the fight
It's the most common cancer in the UK, but yearly advancements are helping to beat it
4 min |
December 2022
Woman & Home Feel Good You
Beat those FESTIVE FALLOUTS
Dreading any festive family wrangles? Relationship expert Sue Quilliam is here to help you have a harmonious Christmas.
3 min |
December 2022
Woman & Home Feel Good You
The HAPPY GUT challenge
If you're suffering with digestion difficulties, perhaps it's time to think green and get more plants on your plate. Here's how...
4 min |
December 2022
Woman & Home Feel Good You
Fill up on FROZEN
Forget the fresh food-aisle, sometimes freezer buys are just as healthy - and can save you money too
3 min |
December 2022
Woman & Home Feel Good You
Let's get NAKED!
No, we don't mean ditching our clothes, but stripping down our workout sessions can help to ace our fitness goals
3 min |
December 2022
Woman & Home Feel Good You
Are personal trainers worth THE MONEY?
Our expert Annie Deadman debates whether paying more means better results
2 min |
December 2022
Woman & Home Feel Good You
Ready for BAND PRACTICE?
Want to get strong without being chained to the gym? Resistance bands provide the perfect workout, wherever you are
6 min |
December 2022
Woman & Home Feel Good You
Instant REWIND!
Want to look and feel younger than your real age? You've come to the right place
2 min |
December 2022
Woman & Home Feel Good You
Ho, ho...oh!
Don't let seasonal sickness hold you back from having some festive fun
3 min |
December 2022
Woman & Home Feel Good You
THERAPY worked FOR US...
Four women share how getting support helped their mental health
6 min |
December 2022
Woman & Home Feel Good You
Natural HIGH
Escape to the pure mountain air of the Dolomites in northeast Italy for an invigorating blend of luxury and wellness
3 min |
December 2022
Woman & Home Feel Good You
Get your SCARE ON!
From boosting our mood to helping us focus, there are unexpected benefits to being frightened
3 min |
December 2022
Woman & Home Feel Good You
Your WINTER wind-down PLAN
Create a feeling of calm when you need it most with simple relaxation techniques and self-care rituals
7 min |
December 2022
Woman & Home Feel Good You
All is CALM
Avoid a bleak midwinter, take our test and learn how to ding dong merrily this Christmas
3 min |
December 2022
Woman & Home Feel Good You
WE MADE FITNESS FUN!
Running and lifting weights isn't for everyone. These women have gained physical and mental strength in more unusual, light-hearted ways, from hula-hooping, circus skills, to pole dancing
5 min |
December 2022
Woman & Home Feel Good You
The ultimate GIFT
The sensitive subject of organ donation needn't be a taboo topic
3 min |
December 2022
Woman & Home Feel Good You
The social REMEDY
Get those catch-ups pencilled in! Socialising can reduce stress, boost brain power and help us live longer, happier lives
6 min |
December 2022
Woman & Home Feel Good You
GET TOASTY!
Feeling chilly? Try these tips and tricks to stay warm as the temperature drops
2 min |
December 2022
Woman & Home Feel Good You
Good COMFORT
Staying nourished over the season is a breeze with healthier spins on cool-weather classics. Freeze ahead for when you need them most
4 min |
December 2022
Woman & Home Feel Good You
TUCK in!
It's the biggest meal of the week (and at Christmas - the year!), but are you making the most of your roast?
2 min |
December 2022
Woman & Home Feel Good You
A TWEAK A DAY (keeps the doctor away)
Make one simple change a day to make a big difference in one month - and it won't hurt your bank balance either!
4 min |
December 2022
Woman & Home Feel Good You
Stop the SNIFFLES
Our health-boosting tips will help you avoid a virus this cold and flu season and beyond
4 min |