Women's Health US
Smooth-Skin Science
Breakouts can leave behind marks that stick around long after the red bumps fade. Heal them fast with these pro tips.
1 min |
Spring 2025
Women's Health US
Power Pair
Win weeknights with a lean protein coupled with fiber-filled beans and greens.
1 min |
Spring 2025
Prevention US
MY DIAGNOSIS What Was Going On With My Neck?
An oncology nurse treated her patients throughout the worst days of the pandemic—but a golf ball-size lump was a clue to her own crisis.
4 min |
May 2025
Prevention US
happiness is a habit
9 science-backed practices proven to help you feel more joy and less stress
8 min |
May 2025
Prevention US
WHAT'S UP WITH...FOOT CRAMPS
It’s not just stilettos that can cause toe-clenching pain.
1 min |
May 2025
Prevention US
Improve Your Stamina
Even if you're fit, there's room to boost your endurance.
3 min |
May 2025
Prevention US
YOUR MAY TO-DO LIST
CHECK OFF THE ONES YOU GET DONE.
1 min |
May 2025
Prevention US
safe travels
We're all trying to get outside and move more, but for multiple reasons, pedestrian and cyclist deaths have reached a 40-year high. Here's what experts say needs to change to save lives—plus, how you can protect yourself.
7 min |
May 2025
Prevention US
THE NO-OUCH WORKOUT
If you strain or pull something when you lift a laundry basket or dig around in a low cabinet, these functional-fitness moves will strengthen the parts that need it so you can get through the day pain-free.
3 min |
May 2025
Prevention US
picnic perfect
CONSIDER THIS ANOTHER GREAT REASON TO TAKE IT OUTSIDE: Spending time in nature has been connected with lower cortisol levels and increased happiness. These portable alfresco mini-feasts make it easy to stay fueled while walking, hiking, or lounging in the yard.
5 min |
May 2025
Prevention US
TEST YOUR ADULT ACNE SMARTS
QUIZ TIME! CIRCLE THE BEST OPTION.
2 min |
May 2025
Prevention US
Understanding Hair Loss
Smart advice if you're worried that you're shedding more strands than you should be
3 min |
May 2025
Prevention US
YOUR MISSION: ADD JOY
CHECK OFF EACH DAY'S ACTIVITY THAT YOU COMPLETE.
1 min |
May 2025
Prevention US
FEED YOUR SKIN
Delicious ways to get glowing
3 min |
May 2025
Prevention US
IS YOUR FUR BABY A STRESS CASE?
CIRCLE THE BEHAVIORS THAT MAY BE SIGNS OF PET ANXIETY.
1 min |
May 2025
Prevention US
5 MYTHS ABOUT NAILS
We're not pointing any fingers (or toes), but a lot of folks (including manicurists!) are misinformed. Here's the unvarnished truth.
3 min |
May 2025
Prevention US
PREVENTION PICKS
CHECK OFF THE ONES YOU WANT TO HAVE OR GIVE.
1 min |
May 2025
Live Love and Eat
The Silent Killers of Women
Breast Cancer has received a lot of attention.
2 min |
April 2025
Live Love and Eat
THREE TOOLS TO HELP YOU NAVIGATE A DEEP DISAPPOINTMENT
“Disappointment is the bridge between expectations and reality. Learn to cross it gracefully, for it leads to personal growth and wisdom.” -Dalai Lama
4 min |
April 2025
Live Love and Eat
EMBRACING MENOPAUSE IN THE NEW SEASON: A TIME FOR RENEWAL AND GROWTH
Menopause marks a significant transition in a woman's life—a shift that brings challenges but also opportunities for renewal, self-care, and empowerment.
2 min |
April 2025
Live Love and Eat
WHAT ABOUT IF YOU NEED TO LOSE WEIGHT FOR HEALTH REASONS
Alright, let's talk about one of the most common pushbacks I get whenever the topic of body acceptance comes up—people throwing the “health” card in my face.
7 min |
April 2025
Live Love and Eat
From fire to EArtH:
HOW EACH ZODIAC SIGN CAN WORK WITH THE ENERGY OF APRIL
1 min |
April 2025
Live Love and Eat
LUNCH Recipes
Food Recipes
1 min |
April 2025
Live Love and Eat
I WORK OUT ALL THE TIME WHY CAN'T I LOSE WEIGHT?
Six Reasons Women Struggle to Lose Weight
3 min |
April 2025
Women Fitness
HORMONE-FRIENDLY EXERCISE The Right Moves
Hormones play a crucial role in overall well-being, influencing metabolism, mood, sleep, and reproductive health. Hormone-friendly exercises focus on balancing cortisol, supporting metabolism, and optimizing key hormones like estrogen, progesterone, insulin, and testosterone.
2 min |
Women Fitness April 2025
Women Fitness
Michaela BLYDE From NZ Fields To Olympic Gold
From a young girl with a passion for speed to a double Olympic gold medalist and one of the greatest try-scorers in rugby sevens history, Michaela Blyde's journey is a testament to resilience, determination, and sheer talent.
10+ min |
Women Fitness April 2025
Women Fitness
Myth & Facts About Obesity & Pregnancy
Despite excessive caloric intake, many obese women are deficient in vitamins vital to a healthy pregnancy.
3 min |
Women Fitness April 2025
Women Fitness
Ujjayi Breath For Heart HEALTH Guided Routine
Ujjayi Breath, or Victorious Breath, is a powerful pranayama technique often used in yoga to calm the mind, regulate the breath, and promote focus.
3 min |
Women Fitness April 2025
Women Fitness
FINDING The Right YOGA TEACHER
How do you decipher which yoga class or teacher is right for you?
3 min |
Women Fitness April 2025
Women Fitness
Castor OIL MAGIC
Your Skin & Hair's Best Kept Secret!
2 min |