Woman One Shot UK
Some extra-special DELIVERIES
Aroyal customer changed everything for these two women
2 min |
Issue 307
Woman One Shot UK
Five years since MEGXIT!
Harry and Meghan rocked royal history with one fateful decision in 2020 has the Sussex shocker paid off?
5 min |
Issue 307
Woman One Shot UK
The meteoric RISE OF THE SISTERHOOD
Have the York Princesses - once the butt of the joke over those wedding hats become the indispensable.. jewel in the Royal Family's crown?
5 min |
Issue 307
Woman One Shot UK
All the Queen's HORSES
From racehorses to Fell ponies, horses held a special place in the heart of Queen Elizabeth II
1 min |
Issue 307
Woman One Shot UK
LOVE conquers all'
Sarah Ferguson reveals why she will always stand by her prince
3 min |
Issue 307
Woman One Shot UK
Following in MUM'S FOOTSTEPS
Is Prince George about to break a big royal tradition?
3 min |
Issue 307
Woman One Shot UK
The real Middleton POWER BEHIND THE THRONE
Why Kate’s mum Carole holds a vital position within the Royal Family
2 min |
Issue 307
Woman One Shot UK
Hurt Meghan's BIG REGRETS
The Sussexes may be prepared to make a shock U-turn, but is the Royal Family ready to forgive and forget?
3 min |
Issue 307
Men's Fitness UK
CARDIO FITNESS COULD BE LINKED TO LOWER DEMENTIA RISK
Researchers have found that middle-aged and older adults with high cardiorespiratory fitness have a lower risk of dementia in the future.
1 min |
February 2025
Men's Fitness UK
EVERYTHING'S GONE GREEN
A new breed of eco-friendly running shoe is hitting the streets. We take a look at the main contenders
4 min |
February 2025
Men's Fitness UK
ROLL WITH IT
It won't have escaped your notice that the equipment inventory for most gyms now includes recovery items such as foam rollers, massage guns and spikey balls, all of which can be used in self-myofascial release, which growing evidence suggests is essential for maintaining your muscles in peak condition.
2 min |
February 2025
Men's Fitness UK
SCIENCE SAYS...EXERCISE CAN HELP IMPROVE MEMORY
We all know that exercise W delivers proven physical benefits. Most smart watches can tell us whether our endurance levels are improving. But what about the mental health benefits? These metrics have always been more anecdotal - and therefore harder to measure.
2 min |
February 2025
Men's Fitness UK
DUMBBELLS & GYM BALL INTRODUCTION
A set of dumbbells and a gym ball can give you serious muscle gains
4 min |
February 2025
Men's Fitness UK
THE GYM COMMANDMENTS
To get bigger, stronger or leaner, you must master the basics of training. Adhere to these ten rules from the best in the business and build a better body
4 min |
February 2025
Men's Fitness UK
A 'LILLE' TOUCH OF CLASS
French brand Van Rysel offers an inexpensive way to buy a road bike worthy of the pro peloton
3 min |
February 2025
Men's Fitness UK
DON'T DROP THE BOMB
Could a 100g post-workout protein-bomb actually work?New science has just overturned the standard advice on protein with some surprising results for post-workout nutrition
3 min |
February 2025
Men's Fitness UK
ANYONE FOR PADEL?
It may look like a game you'd play at the beach, but padel is now challenging tennis to become the world's number one racquet sport. Even Stormzy thinks so!
5 min |
February 2025
Men's Fitness UK
GET STRONG LIKE A GLADIATOR
Ever wondered what it would take to build the physical and mental strength required to step out onto the blood-stained sands of the Colosseum and face mortal combat?
9 min |
February 2025
Men's Fitness UK
THE HIGHS & LOWS
Following on from the success of his Sunday Times bestselling The Good Bite's High-Protein Meal-Prep Manual, Niall Kirkland is back with a new collection of delicious and indulgent high-protein recipes - all under 500 calories.
5 min |
February 2025
Men's Fitness UK
CUT TO THE QUICK
Speed, balance and co-ordination are all benefits of agility training. So isn't it about time you added it in to your programme?
4 min |
February 2025
Men's Fitness UK
Confessions of a HYROX VIRGIN
Turning a cyclist into a runner is one thing, but can you target a Hyrox in four months in your fifties? Frank Bauer finds out
7 min |
February 2025
Men's Fitness UK
RETREAT INTO YOURSELF
Allowing yourself time to retreat from the everyday can have a powerful impact on your mental wellbeing. Joe Minihane investigates
5 min |
February 2025
Men's Fitness UK
IN TERMS OF FITNESS, I'VE COME A LONG WAY BUT THERE IS SO MUCH MORE I CAN WORK ON
Britain's Cameron Norrie has been ranked as high as number eight in the world and was, until this year, the country's leading player. His steady rise to the upper echelons of the tennis elite saw him break into the world's top 100 in 2018 - and never look back. Known as one of the hardest workers off court, he has a gruelling fitness programme overseen by former rugby player-turned-fitness-coach Vaclav Jursík. Men's Fitness caught up with the pair after a gruelling session to find out what it takes to be one of the world's best tennis players.
5 min |
February 2025
Woman One Shot UK
I have so much ENERGY
Coronation Street's Sue Cleaver on HRT, therapy and going sober in her 60s
3 min |
Issue 306
Woman One Shot UK
One split decision A LIFETIME OF CHANGE
For Sam Palmer, dealing with grief was a marathon, not a sprint
4 min |
Issue 306
Woman One Shot UK
13 ways to burn 400 CALS
Get your fitness back on track with these simple ways to blast fat
3 min |
Issue 306
Woman One Shot UK
Better sleep by TONIGHT
Snuggle up for a restful slumber this chilly season
3 min |
Issue 306
Woman One Shot UK
Your year to THRIVE
Make 2025 the year you smash all your health goals with our expert tips and advice
1 min |
Issue 306
Woman One Shot UK
Detecting DEMENTIA
A qutck trip to the optician could lead to the prompt diagnosis and improved treatment of this neurodegenerative disease
3 min |
Issue 306
Woman One Shot UK
Shining bright LIKEA DIAMOND
After years hiding away, Sarah Williams is making up for lost time
3 min |