Woman One Shot UK
Fill your FIBRE GAP
Not just good for our bowels, roughage can improve our health in all sorts of ways — and yet many of us may be missing out
3 min |
Issue 311
Woman One Shot UK
FRESH and filling
Light and speedy salads that will leave you feeling energised
2 min |
Issue 311
Woman One Shot UK
Take the PLUNGE
A change of scenery may be just the motivation you need to get moving
3 min |
Issue 311
Woman One Shot UK
Think yourself SLIM
Want to lose weight? Hypnotherapy might be right for you...
1 min |
Issue 311
Woman One Shot UK
Running makes me feel INVINCIBLE'
Jenni Falconer on exercise, eating well and the one supplement we should all take
3 min |
Issue 311
Woman One Shot UK
We're STRONGER than ever
Two women tell us how weight training turned their lives around
4 min |
Issue 311
Men's Fitness UK
PRIMAL INSTINCTS
Since there are seven days in a week, seven notes in a musical scale, seven colours in the rainbow, seven seas, seven continents and seven wonders of the world, it's probably more than coincidence that your body is only capable of seven movements.
3 min |
June 2025
Men's Fitness UK
MIGHT AS WELL JUMP
Also known as jump training, plyometrics involve stretching the muscles prior to contracting them.
4 min |
June 2025
Men's Fitness UK
HOW TO GET A JAMES BOND SKILLSET
Every wondered what it would take to be a reallife James Bond? Dominic Bliss looks at the skills you'd need to be the world's most famous literary spy – and how to get them
8 min |
June 2025
Men's Fitness UK
RED-S SPELLS DANGER
Eating disorders can take many forms, but, for endurance athletes especially, the risk of RED-S is a rising cause for concern.
6 min |
June 2025
Men's Fitness UK
ANY TIME AT ALL
Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it's not actually when you think it is
5 min |
June 2025
Men's Fitness UK
HARD CORE
When someone says 'have you got the stomach for it?' have you ever thought about whether they mean it literally? We take a look at the relationship between exercise and gut health and ask - what makes a strong stomach?
5 min |
June 2025
Men's Fitness UK
PERFECT FIT
Saucony's new neutral carbon super shoe, the Endorphin Elite 2, can seemingly handle anything - except perhaps easy runs
3 min |
June 2025
Men's Fitness UK
IS YOUR PHONE KILLING YOUR GAINS?
Ollie McCarthy looks at why leaving your phone in your bag can make a massive difference to your workout
2 min |
June 2025
Men's Fitness UK
MY FITNESS LIFE
I will always be thinking about how the decisions I make impact my health and fitness.
2 min |
June 2025
Men's Fitness UK
“AFTER THREE YEARS OF BRUTAL RACES, I THINK I DESERVE A HOLIDAY”
After a traumatic childhood that saw him abandoned as a baby, adventurer Marc Rhodes turned adversity into a passion for challenges, including conquering the Arctic
4 min |
June 2025
Men's Fitness UK
HOW STRAVA'S ATHLETE INTELLIGENCE IS CHANGING THE GAME
Strava's chief of tech gives us the lowdown on how its new AI feature translates your raw workout data into meaningful, personalised coaching, and what to expect next
6 min |
June 2025
Men's Fitness UK
COUCH TO SUPERSPRINT
Never raced a triathlon before? No problem. This beginners' plan will get you over the finish line and enjoying some serious bragging rights!
3 min |
June 2025
Men's Fitness UK
MASTERING MEAT-FREE MEALS
These vegetarian recipes are so easy to make and delicious even meat-lovers will enjoy them!!
4 min |
June 2025
Men's Fitness UK
HIPS DON'T LIE
Desk-bound during the day? Try this routine to get some mobility into tight hips
2 min |
June 2025
Men's Fitness UK
THE SCIENCE OF SUFFERING
Is there any truth to the adage 'no pain, no gain'? Steve Shrubsall heads to the lab to find out which endurance sport is the most painful when improving performance
7 min |
June 2025
Woman One Shot UK
Bowls of GOODNESS
Pack your plate with colourful ingredients to help you look and feel fab
2 min |
Issue 310
Woman One Shot UK
Drink wine, DROP A DRESS SIZE
Indulge and still lose weight with our booze-friendly plan
3 min |
Issue 310
Woman One Shot UK
Hot tub hell to HOLIDAY HEAVEN
Mortified by some swimsuit photos, Lindsay Lindsay, 42, and her husband found a healthier way to love food
4 min |
Issue 310
Woman One Shot UK
A bad #INFLUENCE
Stop social media damaging your health! Our experts explain who and what you can trust online when it comes to dietary advice...
2 min |
Issue 310
Woman One Shot UK
Have a HAPPIER GUT
Wave goodbye to belly woes once and for all with our expert tips
3 min |
Issue 310
Woman One Shot UK
I'M BACK IN eurone MY SIZE 14s'
Ruth Langsford reveals how her healthy diet helps her stay on track
2 min |
Issue 310
Woman One Shot UK
YES! COFFEE is good for you
Discover the surprising healthy benefits of your caffeine habit
2 min |
Issue 310
Woman One Shot UK
Fire up the GRILL
Barbecue swaps for lighter, nourishing, al fresco dinners
3 min |
Issue 310
Woman One Shot UK
Stay healthy on HOLIDAY
Boost your diet this summer with new dishes and clever swaps
6 min |