Men's Fitness UK
15 MINUTE MEALS
Bored with sticking a ready meal in the microwave? Try these super-quick, tasty meal solutions
4 min |
July 2025
Men's Fitness UK
IT’S ALL IN THE WRIST
Often neglected in mobility routines, the wrists and elbows are vital for strength training. This mobility flow targets their range and functions
2 min |
July 2025
Men's Fitness UK
KETTLEBELL HELL
Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence
1 min |
July 2025
Men's Fitness UK
HOW TO TRAIN LIKE A PROFESSIONAL RUGBY PLAYER
Bath Rugby sit top of the Premiership, with some of the country's fittest and most skilled players on their team. Men's Fitness was invited to their training centre in Somerset to discover how they stay ahead of their rivals
9 min |
July 2025
Men's Fitness UK
STOP MAKING THESE HYROX MISTAKES
Avoid these eight Hyrox training mistakes and shave minutes off your time
5 min |
July 2025
Men's Fitness UK
MY FITNESS LIFE
This month...RealMeal founder, endurance nut, and Commando- qualified, ex-professional rugby player, Will Simpson
2 min |
July 2025
Men's Fitness UK
“FOR ME, IT’S ALWAYS BEEN ABOUT SHOWING WHAT’S POSSIBLE - DEMONSTRATING THAT DISABILITY ISN’T A BARRIER”
Richard Whitehead is a Paralympic legend. With two Paralympic gold medals and a host of international honours, he's now on a mission to complete 20 marathons in 2025. Rob Kemp caught up with the great man to find out his motivations
3 min |
July 2025
Men's Fitness UK
HELLS BELLS
Looking to transform your home workout? Here's our pick of the best adjustable dumbbells on the market
6 min |
July 2025
Men's Fitness UK
THE ULTIMATE A-Z SUPPLEMENT GUIDE
Overwhelmed by the vitamin aisle? Here's what your body needs-and what it doesn't
10+ min |
July 2025
Men's Fitness UK
LOSING WEIGHT Gaining mates
How the MANvFAT football-focused weight loss programme is changing lives for UK men
7 min |
July 2025
Woman One Shot UK
What your WOBBLY BITS really mean
You may think it unsightly, but cellulite is often misunderstood – here’s why
3 min |
Issue 311
Woman One Shot UK
Ready, set SWEAT
Fancy a fat burning energy boost? Then this fast-paced plan is right up your street
1 min |
Issue 311
Woman One Shot UK
The YOUTH BOOST plan
Slim down and rewind the years with our easy-to-follow guide
3 min |
Issue 311
Woman One Shot UK
Trick your METABOLISM
Forget blaming your weight on a slow metabolic rate – take back control and give it a boost
3 min |
Issue 311
Woman One Shot UK
Are these foods nature's FAT JABS?
Forget injections, you can eat yourself slim instead
3 min |
Issue 311
Woman One Shot UK
Is your BBQ bad for you?
What you eat and how you cook outdoors can be harmful to your health. Here's how to keep safe
4 min |
Issue 311
Woman One Shot UK
YOUR SUMMER FITNESS FIX
Need inspiration to get in shape for the sunny season? Discover the perfect workout for you with our handy guide
1 min |
Issue 311
Woman One Shot UK
Make a RACKET
Channel your inner Serena Williams with this calorie-burning, strength-building workout
3 min |
Issue 311
Woman One Shot UK
Breakfasts OF CHAMPS
Power up your morning with these nutritious, tasty swaps
1 min |
Issue 311
Woman One Shot UK
Get toned LIKE A STAR
These celebs share their top tips to whip you into shape
2 min |
Issue 311
Woman One Shot UK
STOP SUMMER DRINKING derailing your diet
Socialising can be one of life's small joys, but watch out for those extra pounds
3 min |
Issue 311
Woman One Shot UK
The FIVE MEALS A DAY diet
Feel full and look fabulous with this fuss-free eating plan
4 min |
Issue 311
Woman One Shot UK
NICE ICE baby!
Chill out with these light and refreshing treats, all less than 70 cals
2 min |
Issue 311
Woman One Shot UK
WALK towards happiness
A daily stroll can make all the difference to your weight and wellbeing
3 min |
Issue 311
Woman One Shot UK
NICE ICE baby!
Chill out with these light and refreshing treats, all less than 70 cals
2 min |
Issue 311
Woman One Shot UK
Sensational SEAFOOD
Get your fix of healthy omega-3s and lean protein with these easy dinners
3 min |
Issue 311
Woman One Shot UK
One year to CHANGE MY LIFE
After struggling with her weight for decades, Sharon Head, 52, vowed to finally find her spark
4 min |
Issue 311
Woman One Shot UK
Eat ice cream AND SLIM
You can still enjoy your favourite hot-weather goodies and lose weight
2 min |
Issue 311
Woman One Shot UK
I saw my future and it was TERRIFYING
After a holiday wake-up call and a shock diagnosis, Jess Ponting, 38, is a whole new woman
4 min |
Issue 311
Woman One Shot UK
Life is for LIVING'
Susanna Reid on staying in shape and feeling fantastic at 54
3 min |