Spirituality & Health
SPREADING GRATITUDE
The start of the year is a time to celebrate our growth and our power to endure changes and difficulties. Giving gifts to others can express our own gratitude and inspire a steady stream of goodwill the whole year through. CURATED BY HUNTER LIGUORE
2 min |
January/February 2023
Spirituality & Health
MARK NEPO-OUR WALK IN THE WORLD
In January, MARK NEPO will be teaching in person at the Kalamazoo Public Library and online with Alternatives of London. In February, Mark will be leading a mastery week at the Modern Elder Academy in Mexico and offering his latest online webinar. Please see marknepo.com and live. marknepo.com for details.
4 min |
January/February 2023
Spirituality & Health
PAUL SUTHERLAND-THE HEART OF HAPPINESS
PAUL SUTHERLAND struggles with creating an off-ramp for his ignorant and stupid thoughts and actions. He falls down, gets back up, and tries again. Comments or thoughts on this article can be sent to paul@paulhsutherland. com.
4 min |
January/February 2023
Spirituality & Health
TOWARDS JOY
Ben Nussbaum spoke with CYNDIE SPIEGEL about her latest book, Microjoys.
5 min |
January/February 2023
Heartfulness eMagazine
Are You Eating for Your Mind, Body, and Soul?
LUKE COUTINHO practices in the space of Holistic Nutrition Integrative Lifestyle Medicine and is the founder of You Care, an online wellness market. He shares some simple wellness tips to help us benefit from the food we eat every day.
7 min |
November 2022
Heartfulness eMagazine
Celebrating Food
DAAJ! share some simple tips on eating well for physical, mental, emotional, and spiritual health. These ideas also can solve humanity's issues of food security, the environment, and how we re-establish our relationship with planet Earth.
5 min |
November 2022
Heartfulness eMagazine
Entrainment
KARISHMA DESAI introduces the principle of entrainment, and the synchronicity between all things found in nature. She highlights the role of the heart as the entrainer par excellence, and the way to sync the rest of our body with the heart to discover the ultimate entrainment.
3 min |
November 2022
Heartfulness eMagazine
LET NATURE heal you
ELIZABETH DENLEY shares a few simple lifestyle tips to improve overall health and well-being.
1 min |
November 2022
Heartfulness eMagazine
The Minefield of the Mind: helping children make sense of their hearts and minds
DR. HESTER O CONNOR, a clinical psychologist, shares some simple ways to help children know what is going on inside their hearts and minds.
3 min |
November 2022
Heartfulness eMagazine
Garden Gifts
ALANDA GREENE extols the benefits and virtues of tending a garden, the elevation of beauty in the work, and the way gardening restores our awareness of our kinship with Nature.
4 min |
November 2022
Heartfulness eMagazine
ECO-ANXIETY
KASHISH KALWANI is a graduate student at Emory University, Atlanta, Georgia. She is also one of the editors of Heartfulness Magazine. She shares some insights on ecoanxiety from her classmates who are undergraduates and graduate students studying the course,\"Climate Change and Society,” taught by Professor Eri Saikawa.
9 min |
November 2022
Heartfulness eMagazine
HOPE: ONE PRISONER'S EMANCIPATION
ALISON GRANGER-BROWN lives on Gabriola Island, BC, Canada, and works with indigenous women in the prison system. She shares one woman's story of courage and personal transformation. It is a reminder that even the most marginalized can find their way toward peace and purpose in life.
3 min |
November 2022
Heartfulness eMagazine
New Biology
In the book, The pH Miracle, Dr. Robert Young explains how our modern lives are suffering from imbalance caused by our dietary choices. He also explains how we can easily restore our health, getting the best nutrients and eating a balance diet, by finding the right combination of foods. If you would like to benefit from his exhaustive research, as well as from the works of early pioneers in the field, I highly recommend reading the book.
4 min |
November 2022
Heartfulness eMagazine
5 Imperatives of Delegation
DR. ICHAK ADIZES tackles the challenging topic of good delegation, which is so essential for a healthy work life. He presents 5 principles that help us to achieve both effectiveness and efficiency, as well as supporting the team members to whom we are delegating.
3 min |
November 2022
Heartfulness eMagazine
Mudras@work
DAAJI shares the yogic practice of mudras, offering a few examples. They are so simple and practical that they are perfect for workplace well-being. They can be done while you are reading an email, in a meeting, or listening to a client or colleague.
1 min |
November 2022
Heartfulness eMagazine
Easy Kale Salad
POOJA KINI is a master of finding simple ways to eat healthy food while living a busy lifestyle. Here she shares a kale salad that is full of goodness without taking loads of time to prepare.
1 min |
November 2022
Spirituality & Health
A Great Ancestor in the Making
Unblock enormous amounts of positive energy with a simple journey from past to future
10+ min |
November/December 2022
Spirituality & Health
Back to the Present
THE SOUL OF THERAPY KEVIN ANDERSON, PHD
4 min |
November/December 2022
Spirituality & Health
DECOLONIZING THERAPY
Traditional therapy invokes authority, judgement, and hierarchy, although new ideas are percolating. JULIE PETERS dives into a different approach.
7 min |
November/December 2022
Spirituality & Health
Is HOLISTIC WELLNESS an Alzheimer's Solution?
Riley, a new patient to me, was alarmed by changes he had observed in himself. \"For a couple years, I've had to write down every meeting. Just two years ago I could remember a much busier schedule. Now I set multiple reminders for a weekly meditation meeting or a golf date. When I had a near-miss while driving, my wife became alarmed.\"
8 min |
November/December 2022
Spirituality & Health
THE ASCENT
Jungian psychologist DR. JOANNA LAPRADE explores the perpetual pull of the climb from darkness.
4 min |
November/December 2022
Spirituality & Health
Life Sucks, Then We Die: Education and Transformation
PAUL SUTHERLAND has days when he feels like life sucks and then we die, but he works to transform those negative emotions into positive, virtuous actions.
4 min |
November/December 2022
Spirituality & Health
About That Walrus in My Creche Set...
SARAH BOWEN is an animal chaplain and author of Sacred Sendoffs: An Animal Chaplain's Advice for Surviving Animal Loss, Making Life Meaningful, & Healing the Planet. sacredsendoffs.com
3 min |
November/December 2022
Spirituality & Health
The Infinite Aliveness
For over half a century. RABBI RAMI has been devoted to a single teaching: Alles iz Gott, \"Everything is God.\" To learn more, visit the website rabbirami.com.
4 min |
November/December 2022
Spirituality & Health
Katherine Dunn
S&H editor Ben Nussbaum spoke with Maine-based artist Katherine Dunn about hauling animals across the country-and much more. Look for her art throughout the issue.
4 min |
November/December 2022
Spirituality & Health
Chasing Sunshine
IF THERE WAS JUST ONE destination where a traveler knew in advance that every tiny detail would be impeccable without being fussy and where all the golden promises of tranquility and enlightenment could be found in gentle abundance-would this be the one place to return to again and again? Yes, and I do. Rancho La Puerta is that elusive combination of retreat, pilgrimage, rest cure, and nature immersion.
2 min |
November/December 2022
Spirituality & Health
PELVIC FLOOR
CARE TIPS
2 min |
November/December 2022
Spirituality & Health
WHEN LOGIC FAILS
Stumped? WINTER ROSS offers a reminder that we can call on more than our rational mind.
6 min |
November/December 2022
Spirituality & Health
Growing Wiser
A REAL SUPERPOWER? ACCESSING OUR INNER WISDOM AND GUIDANCE AS WE CHANGE
6 min |
November/December 2022
Spirituality & Health
DAR WILLIAMS
My joke was that every religion that I studied, I tried to convert to, and then the semester would end.
3 min |