Heartfulness eMagazine
How to Protect Yourself from EMR
Last month, TERRAN DAILY explained how electromagnetic pollution can negatively impact us all. Here, she explores some practical measures we can all take to protect our families from its adverse effects.
7 min |
April 2023
Heartfulness eMagazine
Laugh More, Live onger
DR. ICHAK ADIZES celebrates the beauty and positivity of laughter in relationships and in creating a healthy atmosphere at work, at home, and especially in management.
1 min |
April 2023
Heartfulness eMagazine
COMIC joy
GRANT SNIDER began drawing and writing before he knew what he was doing. His comics have appeared in The New York Times Book Review, The Kansas City Star, The Best American Comics 2013, and all across the internet. You can explore his work at http://www. incidentalcomics.com/. Here he is interviewed by KASHISH KALWANI about what inspires him and brings him such success.
6 min |
April 2023
Heartfulness eMagazine
What Does It Mean To Lose Balance?
ROSALIND PEARMAIN explores the notion of losing balance and restoring it, and how we have to lose our old balance in order to find a new one.
4 min |
April 2023
Heartfulness eMagazine
The Balancing Act
KALYANI ADUSUMILLI shares some tips on leading a balanced life so that our time with others is also more harmonious
2 min |
April 2023
Spirituality & Health
Why-Still-The Sound of Silence?
Three healing professionals-Amza Ali, MD,Justin Grant, PhD, and Mary-Elizabeth Gifford-consider the high costs of not speaking up for palliative care with psychedelics.
5 min |
May/Jun 2023
Spirituality & Health
Why Dance Makes Brains Better
How an effort to help people with Parkinson's disease now helps everyone keep a healthier brain, mind, and body
7 min |
May/Jun 2023
Heartfulness eMagazine
4 Steps to Becoming Carefree
Victor Kannan explores the concept of carefreeness and what that means. He also offers us 4 simple steps to regaining lightness and carefree happiness.
5 min |
March 2023
Heartfulness eMagazine
GETTING BETTER Sleep
GHAZAL YADAV asks if we have been sleeping long enough and soundly enough. She explores the relationships between work-life balance, toxic productivity, FOMO, social media, and declining sleep quality around the world.
4 min |
March 2023
Heartfulness eMagazine
PRINCIPLE 2: Be Guided by Wisdom.Seek It.Cultivate It.Share It.
In September 2022, DAAJI released his latest book, The Wisdom Bridge, which is a bestseller. Throughout 2023, we'll be sharing excerpts from the various chapters of this insightful book to give you a taste of the wisdom it offers. This month, Daaji focuses on Principle 2 - Be guided by wisdom. Seek it. Cultivate it. Share it.
10+ min |
March 2023
Heartfulness eMagazine
The Effects of Electromagnetic Pollution
TERRAN DAILY explores the effects of electromagnetic radiation on our lives, and offers us ways we can protect ourselves and our children by eliminating or minimizing our exposure. She also suggests how important it is that we relax into the natural frequency of the Earth to regain health and happiness.
6 min |
March 2023
Heartfulness eMagazine
When Needs Must
Nonviolent Communication, now also known as Compassionate Communication and Needs-based Relating, was developed by Dr. Marshall Rosenberg, who firmly believed that people enjoy contributing to one another’s well-being more than anything else. Through an emphasis on deep listening, NVC helps us to learn to hear our own deeper needs and those of others, and discover the depth of our compassion. It brings an awareness that all of us are trying to honor universal values and needs, every minute, every day.
10 min |
March 2023
Heartfulness eMagazine
Interest, Intention, and a Yummy Breakfast
POOJA KINI shares her experience and tips for setting intentions and caring for your health on a daily basis. She also shares a great recipe for a quick, healthy and very tasty breakfast.
3 min |
March 2023
Heartfulness eMagazine
HEALTHY DIETARY PRINCIPLES
DR. PRASAD VELUTHANAR from the Wellness Center at Kanha Shanti Vanam shares some simple dietary principles from the ayurvedic perspective to bring about better nutrition and well-being.
3 min |
March 2023
Heartfulness eMagazine
Who Are the Clients?
DR. ICHAK ADIZES explores the needs of customers, clients, shareholders, and management, and raises a few realistic questions that will bring focus and purpose to any organization.
3 min |
March 2023
Heartfulness eMagazine
WHAT DO YOU NEED?
KALYANI ADUSUMILLI compares wants and needs, and explores how the simple life helps us keep a check on needs and wants, leading to contentment and happiness.
1 min |
March 2023
Spirituality & Health
5 Benefits of Virtual Yoga
In an ideal world, practicing yoga among others would always be better. But in reality, virtual practice may be best.
3 min |
March/April 2023
Spirituality & Health
Become a Connoisseur of Time
We know we’re only here for a short time. So, we don’t really want to get more efficient at spending our time. And we don’t really want to cram it with more distractions. What we really want is to experience our lives in ever-richer ways. And that means getting off the clock. Here, a master outlines how to do just that. Here, a master oulines how to do just that. An interview with Joel Bennett, PhD
10+ min |
March/April 2023
Spirituality & Health
A Surgeon's Long Night's Journey into PTSD
As a neurosurgeon, the Intensive Care Unit used to be my safe place. Over the past few decades, I have consigned thousands of individuals to be intubated and placed on ventilators. As a veteran of Desert Storm, have participated in research studies to evaluate brain function among my fellow veterans afflicted with PTSD. It never crossed my mind that I might experience PTSD myself as a result of being intubated inside my own ICU.
10+ min |
March/April 2023
Heartfulness eMagazine
Kindness to the Planet
RICKY KEJ is a 3-time Grammy award-winning composer, an environmentalist, UNESCO-MGIEP Ambassador for Kindness, UNICEF Celebrity Supporter, UNCCD Land Ambassador, and an Ambassador for the Earth Day Network. He performed and spoke to the crowd at the International Rising with Kindness Youth Conference at Kanha Shanti Vanam in August 2022. Here are some excerpts from his message.
2 min |
February 2023
Heartfulness eMagazine
THE WISDOM BRIDGE SERIES - PRINCIPLE 1: Raising a Child Still Takes a Village
In September 2022, DAAJI released his latest book, The Wisdom Bridge, which is already a national bestseller. Throughout 2023, we'll be sharing excerpts from the various chapters of this insightful book to give you a taste of the wisdom it offers. This month, Daaji focuses on Principle 1 it takes a village to raise a child.
8 min |
February 2023
Heartfulness eMagazine
JUMP START YOUR BRAIN
VIVAN PATEL decided it was time to build cognitive reserve in his brain by doing a few simple tasks. The results speak for themselves: he became much more aware instead of functioning on autopilot.
3 min |
February 2023
Heartfulness eMagazine
What Makes Us Human?
DR. ICHAK ADIZES deals with change in the corporate world every day. It is his raison d'étre! With a shift in focus, here he describes the interplay of dynamics between love and change at the personal level, how pain is a necessary accompaniment to love, and how we can allow both to coexist in a healthy way.
2 min |
February 2023
Heartfulness eMagazine
Step into the Future of Emotions
STANISLAS LAJUGIE explores modern psychological theories of managing emotions, and even better, how to let go of our past emotional patterns and step into a simpler, happier future through meditative practices.
4 min |
February 2023
Heartfulness eMagazine
LIVING WITH NATURE'S RHYTHMS
DR. PRASAD VELUTHANAR writes about the day's routine from the ayurvedic perspective. He explains how doing specific activities at specific times of the day will help you derive maximum benefits and improve your well-being.
5 min |
February 2023
Heartfulness eMagazine
Many to Many
In December 2022, NIPUN MEHTA of ServiceSpace met with 3 generations of women in one family in Baroda, Gujarat JYOTI, VANESSA, and ANANYA PATEL. Jyoti is the grandma, Vanessa is the mother, and Ananya the daughter. This is a spontaneous conversation they had together in their beautiful garden after meeting at an event with Mahendradada.
10+ min |
February 2023
Heartfulness eMagazine
How to Meditate
Though most people these days are aware of the immense benefits and feeling of connectedness that result from a regular meditation practice, it is also easy to find excuses to avoid it: I’m too tired, I can always meditate tomorrow, I have no time, I woke up late, etc.
2 min |
February 2023
Heartfulness eMagazine
The Role of the Intellect
VICTOR KANNAN explores the components of our mental well-being, and how the refinement of intellect helps our consciousness to evolve.
6 min |
February 2023
Heartfulness eMagazine
JOY
ALANDA GREENE celebrates the lives of those among us who have had the resilience to discover joy in times of suffering and uncertainty, and gives us a hint of how we can do the same.
2 min |
February 2023
Spirituality & Health
put your wisdom to work
PEOPLE ARE FINDING THEIR HIGHER PURPOSE BY SHARING THEIR SPIRITUAL GIFTS, INTERESTS, AND SKILLS.
7 min |