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Shape Singapore - August 2017

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In this issue, we help you become a better runner in our Run Better, Recover faster special! Learn how to train smarter and improve your performance so that you can achieve a new PB. There are tips to care for your feet, cross-training recommendations and stretch classes in Singapore worth checking out. Aside from that, we've also got healthy pizza recipes, a workout sequence that helps you sculpt and strengthen your body, and a gorgeous fashion spread on pastel-hued sneakers. Plus! Exclusive to the digital edition: Watch a video of the Shape team's experience at Singapore's first rage room, in which you can break and smash things to your heart's desire. Also, Rihanna's trainer Jamie Granger shares the best fat-busting moves for your abs, butt and thighs.

Shape Singapore Description:

Forlegger: SPH-Media-Limited

Kategori: Lifestyle

Språk: English

Hyppighet: 10 Issues/Year

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.