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Shape Singapore - March 2017

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I dette nummeret

In this issue, we’ve pulled together a Sleep Soundly! special in celebration of World Sleep Day on March 17. Start with the piece on how your health gets affected when you don’t get your eight hours daily over a prolonged period. Then find out which bad habits are stopping you from getting restful slumber. And look at research-backed methods that are said to help, from meditation to floatation therapy. Foodies, you might be pleased to know that we also have a piece on 10 delicious snacks that are totally fine to eat before bed as they help to ease you into sleep mode. Creating a stress-relieving pre-bedtime ritual helps too, and we’ve got the body and face products you need to make that happen. Plus! Exclusive to the digital edition: Videos featuring an effective arm-sculpting workout and a tap dancing sequence inspired by the movie La La Land.

Shape Singapore Description:

Forlegger: SPH-Media-Limited

Kategori: Lifestyle

Språk: English

Hyppighet: 10 Issues/Year

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.