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Shape Singapore - January 2018

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I dette nummeret

It’s the beginning of a new year, and there’s no better time than now to form healthy habits. We make starting an exercise routine easy with a seven-minute workout. Yes, seven minutes! That’s all the time you need for a sweat sesh. If you want a workout that'll make you forget you're exercising, you've got to try a FloatFit HIIT class, essentially high-intensity interval training on water. Read about our experience in this issue. Being healthy goes beyond fitness. There's also a piece on nailing a glowing complexion with tried-and-tested beauty tips. And if you want to eat more veggies, especially when eating out, our list of superb vegetarian restaurants will come in handy. Some of them offer vegan options, too. Enjoy! Plus! Exclusive to the digital edition: Watch a video of Team Shape in action at a FloatFit HIIT class. Also, get the recipes for the healthy desserts featured as well as view close-ups of the dresses and sneakers in this issue's fashion spread.

Shape Singapore Description:

Forlegger: SPH-Media-Limited

Kategori: Lifestyle

Språk: English

Hyppighet: 10 Issues/Year

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.