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Shape Singapore - April 2018

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I dette nummeret

In this issue, cover girl Stephanie Bovis shares her secrets to staying fit. The yogi, model and host also talks about why living mindfully is important to her. Now, if you’ve been struggling to get rid of stomach fat, this issue’s Blast Belly Flab special covers the topic in great detail. A must-read is the piece on how age affects the amount of fat stored on your belly, no thanks to changes in your metabolism and other factors. Besides that, there are workout tips as well as diet advice, which zones in on surprising foods that cause bloating – another cause for concern if you’re trying to get a trimmer tummy. Plus! Exclusive to the digital edition: Watch and follow a video of Stephanie demonstrating post-run stretches every runner should do. Also, get the recipes for hearty and healthy pasta dishes, and get a glimpse of the newly revamped Forest Adventure treetop obstacle course.

Shape Singapore Description:

Forlegger: SPH-Media-Limited

Kategori: Lifestyle

Språk: English

Hyppighet: 10 Issues/Year

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.