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In this issue, we’ve pulled together a Sleep Soundly! special in celebration of World Sleep Day on March 17. Start with the piece on how your health gets affected when you don’t get your eight hours daily over a prolonged period. Then find out which bad habits are stopping you from getting restful slumber. And look at research-backed methods that are said to help, from meditation to floatation therapy. Foodies, you might be pleased to know that we also have a piece on 10 delicious snacks that are totally fine to eat before bed as they help to ease you into sleep mode. Creating a stress-relieving pre-bedtime ritual helps too, and we’ve got the body and face products you need to make that happen. Plus! Exclusive to the digital edition: Videos featuring an effective arm-sculpting workout and a tap dancing sequence inspired by the movie La La Land.

Productivity Boost

Easily distracted at the office? Here’s how to be more focused.

2 mins

Sluggish No More

Beat daytime sleepiness with these tips.

1 min

The Hidden Power Of Facebook

This social media platform could actually help you live longer.

1 min

'Bad' Habits That Actually Boost Your Health And Happiness

Sleep in, or scream out loud if you feel like it. These forms of catharsis can improve your well-being.

5 mins

Powder Supplements That Are Worth Buying!

Dozens of new powder supplements on the market claim to boost your health, but not all of them live up to the promise. We dug into the latest research and talked to top experts to find the ones that really are worth scooping up.

4 mins

Ditch These 6 Bad Habits

Feel sluggish at work because you aren’t sleeping well? These pre-bedtime activities may be the culprits.

2 mins

Snack Smart

Guilt-free munchies – yes, really – you can enjoy before hitting the sack.

1 min

Strengthen And Streamline Your Body With Awesome Workout

Fitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

7 mins

Shape Singapore dergisindeki tüm hikayeleri okuyun

Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.