En este asunto

In this issue, we help you become a better runner in our Run Better, Recover faster special! Learn how to train smarter and improve your performance so that you can achieve a new PB. There are tips to care for your feet, cross-training recommendations and stretch classes in Singapore worth checking out. Aside from that, we've also got healthy pizza recipes, a workout sequence that helps you sculpt and strengthen your body, and a gorgeous fashion spread on pastel-hued sneakers. Plus! Exclusive to the digital edition: Watch a video of the Shape team's experience at Singapore's first rage room, in which you can break and smash things to your heart's desire. Also, Rihanna's trainer Jamie Granger shares the best fat-busting moves for your abs, butt and thighs.

# Ragemode

Here’s an alternative, and pretty novel, way to vent your anger.

2 mins

Fun For All

This year’s Singapore Coffee Festival is not to be missed!

2 mins

Puff No More

We don’t have to remind you how bad smoking is, but if you previously thought that the occasional cig wouldn’t hurt, think again.

2 mins

Why You Should Eat Sugar

You’ve been told to cut back and to even eliminate it – but new science shows that ditching sugar has serious consequences for active women. Here’s why your body actually needs the sweet stuff.

3 mins

Take It Outside

Being in nature can slash stress, rev energy, and strengthen your health in ways doctors never imagined. Here’s how to score all the perks that going alfresco has to offer.

3 mins

5 Expert Tips To Run Pain-Free

Run pain-free with these expert tips for avoiding common injuries.

3 mins

How To Become A Stronger Runner!

Do these cross-training exercises to become a stronger runner.

2 mins

Master Saumik

Thanks to his mother, the Real Yoga founder was introduced to yoga at the age of fi ve – and he hasn’t looked back since.

2 mins

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.