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Shape Singapore - September 2016

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I dette nummeret

In this issue, 39-year-old celebrity mother and co-founder of bakery Twelve Cupcakes Jaime Teo talks about how she started embracing a healthier, fitter lifestyle two years ago, after recovering from an eating disorder. She also shares a super-effective 12-minute workout you can do at home. Growing old gracefully is a concern for many women, so we've put together an Anti-Ageing special. Use the metabolism-boosting workout to keep your fat-burning engine working at optimum level. Keen to try out aerial fitness classes? We tell you where to find them in Singapore, as well as highlight how these classes help to keep you young. There is also a guide on maintaining radiant, wrinkle-free skin with the right skincare. When it comes to defying Mother Nature, it helps to hear from those with advice to share – three fit and beautiful Singaporean women over 35 share their stay-young secrets. Plus! Exclusive to the digital edition: Where to get your art therapy fix in Singapore, GIFs of Jaime's home workout, and more!

Shape Singapore Description:

Forlegger: SPH-Media-Limited

Kategori: Lifestyle

Språk: English

Hyppighet: 10 Issues/Year

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.