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Shape Singapore - July 2016

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In this issue, local TV personality Jade Seah shares her personal tips to leading a happy, healthy life, including how running helps her to destress. Speaking of running, our special section has all you need to improve your running performance. We cover the best sports bras for different types of runs, essential pre- and post-run stretches, an all-round conditioning workout that will help you run faster, and more. And if you're always on the lookout for healthy food, read our story on delicious and nutritious Hawaiian dishes to make now. Plus! Exclusive to the digital edition: Jade Seah's fashion and beauty tips, eateries in Singapore that offer Hawaiian poke, animated GIFs of the pre- and post-run stretches, and detailed photos of the featured sports bras!

Shape Singapore Description:

Forlegger: SPH-Media-Limited

Kategori: Lifestyle

Språk: English

Hyppighet: 10 Issues/Year

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.