Magzter GOLDで無制限に
10,000以上の雑誌、新聞、プレミアム記事に無制限にアクセスできます。
試す 金 - 無料
Your wellbeing
Woman's Weekly
|October 22, 2025
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Jo Meadows is a nutritionist. Think of menopause as a nudge to pay extra attention to muscles, bones and heart health, while giving your brain and gut some TLC. As oestrogen levels dip, the rate of bone and muscle loss speeds up, and the risk of heart disease rises. But it doesn't take much to make a difference.
このストーリーは、Woman's Weekly の October 22, 2025 版からのものです。
Magzter GOLD を購読すると、厳選された何千ものプレミアム記事や、10,000 以上の雑誌や新聞にアクセスできます。
すでに購読者ですか? サインイン
Woman's Weekly からのその他のストーリー
Woman's Weekly
MERRY & bright
Bring some festive cheer to your sofa with a Christmas cushion
4 mins
November 25, 2025
Woman's Weekly
CITY sanctuaries
Why not combine Christmas shopping or festive lights with a weekend break? These hotels offer comfort and value
2 mins
November 25, 2025
Woman's Weekly
Father TED
The Cornish holiday we would rather forget
3 mins
November 25, 2025
Woman's Weekly
The WHITE HIND
Settling into her new life at the abbey, Matilda still yearned to see her loved ones
10 mins
November 25, 2025
Woman's Weekly
Fabulous BRITISH FLORALS
A hundred years after designer Laura Ashley was born, we celebrate Britain's world- influencing love affair with flowery fabrics
2 mins
November 25, 2025
Woman's Weekly
So here it is!
Was it time for Stephen to put the sparkle back into Christmas?
7 mins
November 25, 2025
Woman's Weekly
Coming HOME
It was a time to be with those you loved - but where exactly was that?
3 mins
November 25, 2025
Woman's Weekly
Cassette MIXTAPES
Many a heart was captured with the careful curation of pop music
2 mins
November 25, 2025
Woman's Weekly
'Performing is my greatest joy'
Legendary musician and conductor André Rieu on touring, his latest project and the most famous stars that he's played for
3 mins
November 25, 2025
Woman's Weekly
Everyone says they can't draw - but they can!'
THIS WEEK'S COLUMNIST Star of stage and screen Susie Blake
2 mins
November 25, 2025
Listen
Translate
Change font size