मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
Your wellbeing
Woman's Weekly
|October 22, 2025
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Jo Meadows is a nutritionist. Think of menopause as a nudge to pay extra attention to muscles, bones and heart health, while giving your brain and gut some TLC. As oestrogen levels dip, the rate of bone and muscle loss speeds up, and the risk of heart disease rises. But it doesn't take much to make a difference.
यह कहानी Woman's Weekly के October 22, 2025 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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