استمتع بـUnlimited مع Magzter GOLD
احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل
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Your wellbeing
October 22, 2025
|Woman's Weekly
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Jo Meadows is a nutritionist. Think of menopause as a nudge to pay extra attention to muscles, bones and heart health, while giving your brain and gut some TLC. As oestrogen levels dip, the rate of bone and muscle loss speeds up, and the risk of heart disease rises. But it doesn't take much to make a difference.
هذه القصة من طبعة October 22, 2025 من Woman's Weekly.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
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