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Your wellbeing
Woman's Weekly
|October 22, 2025
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Jo Meadows is a nutritionist. Think of menopause as a nudge to pay extra attention to muscles, bones and heart health, while giving your brain and gut some TLC. As oestrogen levels dip, the rate of bone and muscle loss speeds up, and the risk of heart disease rises. But it doesn't take much to make a difference.
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