Health
Yoga and Total Health
The Yoga Institute – A Memoir Dilip Tralshawala
It is interesting to note that, before this 100 year old “The Yoga Institute' was established in its present location at Santacruz in the year 1948, it was preceded by series of other locations.
2 min |
November 2019
Yoga and Total Health
Chinese Art Of Tea As Sadhana
In my previous article, in the Yoga and Total Health (August 2019), I discussed the similarities of Patanjali’s Ashtanga Yoga and the Japanese tea ceremony.
2 min |
November 2019
Yoga and Total Health
Love - Ajay Kalra
We all want love, which means to have someone love us.
3 min |
November 2019
Yoga and Total Health
Deliberations With Devdutt Is Yoga About Achievement Or Awareness?
One of the key differences that one finds between the yoga that is popular in the West and that which is taught by traditionally trained Indian Gurus of India is the idea of achievement.
3 min |
November 2019
Yoga and Total Health
Decluttering - Swati Chitalia
Just a week ago, I took up this massive task of checking each cupboard, drawer, shelf in the house, emptying out all the contents, and keeping back only what is being used.
3 min |
November 2019
Yoga and Total Health
A Crusader For Yoga - (A Tribute Paid To Shri Yogendraji In 1970)
“Acrobatics,” he said testily, “that is the main trouble.
4 min |
November 2019
Yoga and Total Health
Significance Of Chanting “Shanti” Thrice…
Shanti, meaning ‘peace’, is a natural state of being.
4 min |
October 2019
Yoga and Total Health
Yogic Ahara
Smt. Dr. Hansaji has always guided us to use at least one tablespoon of Ghee or oil in the food during the day.
2 min |
October 2019
Yoga and Total Health
How I Faced The Loss Of My Son
From the Archives of Yoga and Total Health
4 min |
October 2019
Yoga and Total Health
Deliberations With Devdutt
Never-Complete and Ever-Changing Truths
3 min |
October 2019
Yoga and Total Health
Blessed To Be Your Children
We are well aware about the saying, “Behind every successful man there is a woman” but at The Yoga Institute we can tweak this saying to, “Behind the growth of every Sadhaka, there is just one woman, and that woman is our beloved Hansa Maa.” Her ever-smiling face takes away the frown, offering peace and tranquillity. As a yoga Sadhaka, I can vouch on behalf of everyone that her presence brings a sense of security.
2 min |
October 2019
Yoga and Total Health
Yoga News - A. N. Desai
The Yoga Institute received the for Prime Minister’s Award Outstanding Contribution for Promotion and Development of Yoga.
2 min |
September 2019
Yoga and Total Health
Work Right, Sleep Right
Today, one of the most common things after fast food is nightlife.
3 min |
September 2019
Yoga and Total Health
Research In Yoga
Review and excerpts from Article “Yoga: Can it be Integrated with Treatment of Neuropathic Pain?” Source: Integrative Medicine International Journal Integr Med Int 2017; 4: 69 -84
3 min |
September 2019
Yoga and Total Health
From The Archives Of Yoga And Total Health - Reminisces
Published in ‘ Yoga and Total Health’ November 1990
2 min |
September 2019
Yoga and Total Health
Deliberations With Devdutt Competitors And Collaborators
In a wolf pack, we find collaboration and competition.
3 min |
September 2019
Yoga and Total Health
Yoga Mudra - (Symbol of Yoga)
We are just small miniscule parts in the larger process of life.
3 min |
June 2017
Yoga and Total Health
Learn Karma Yoga In 21 Days
I had recently enrolled as a volunteer for the 21 days Better Living Certificate Course. Strange as life may seem, this was the first course that I had done as a student at the Institute and this ended up being the first course where I gave my first lecture as a certified yoga teacher!
3 min |
June 2017
Yoga and Total Health
A Day without Addiction - The Yogic Way
Addiction - a word that we all want to avoid, but we still indulge into. Drinking, smoking, are the common addictions we know of. But look deeper. Look aroundnot at others but at yourself. Look around yourself and you will realize the addictions you are prone to.
4 min |
April 2017
Yoga and Total Health
My Association with The Yoga Institute
I am associated with The Yoga Institute at Santacruz (East) now for nearly forty years. Most of the students of yoga science join yoga courses to find some solution for their health ailments. Some come to learn about our old culture of yoga. I don’t think I had any of the two above reasons to join The Yoga Institute.
4 min |
April 2017
Yoga and Total Health
Feelings
In our country, the culture is very strong.
2 min |
February 2017
Yoga and Total Health
Uplifting The Mind is More Important
As we get up in the morning, there is calm, quiet around - we have had a rested time, we are at peace, we are looking forward to the day enthusiastically.
4 min |
February 2017
Yoga and Total Health
How I Overcame Anger-Frustration-Depression
I am sharing two personal experiences of how yoga has helped me control my mind.
3 min |
February 2017
Yoga and Total Health
The Power Of Vulnerability
I feel fear.
3 min |
February 2017
Yoga and Total Health
The Yogis- Shri Yogendraji
What was this due to - this great culture of the Yogis? It was their self-concentrated stage, a stage higher than our physical and the mental planes where they could see reality face to face. They controlled their inner activities and misleading perceptions, to realize that Ultimate Truth - that stage of higher super-consciousness. Plotinus glimpsed the truth and found that it is only by an act of intuition in which the mind rises above thoughts and merges in the object, that one can realize the Ultimate Reality.
6 min |
May 2017
Yoga and Total Health
Experience
When we talk about experience, joy is an experience. The experience comes only when a person goes a little deeper and does not function at the superficial level.
1 min |
May 2017
Yoga and Total Health
A Morning Cup Of Mindulness
Tighten your palms into fists. Tighter! Tighter!
2 min |
May 2017
Yoga and Total Health
Who Has Robbed The Swami's Honey?
An episode in the life of Swami Chidananda - Yogi extraordinaire.
3 min |
May 2017
Yoga and Total Health
It's Only Words
“It’s only words and words are all I have”, so goes the famous song of the 70’s. I too just have words to express gratitude.
3 min |
May 2017
Yoga and Total Health
Mantra Yoga- Shri Yogendraji
It was through that course of yoga known by the name Mantra Yoga that Alfred Lord Tennyson, the poet laureate of England, by the successive concentration and repetition of his name, attained the state of self-consciousness.
6 min |