Health
Live Love and Eat
Slowing with the Season
One of the things I miss most about where I live is witnessing the change of seasons.
1 min |
October 2025
Live Love and Eat
Top 7 Benefits of Magnesium
Are you Deficient?
3 min |
October 2025
Live Love and Eat
FUN AND HEALTHY TREATS FOR HALLOWEEN
A brightfully celebration
1 min |
October 2025
Live Love and Eat
COZY COMFORTS: HOW TO CREATE A FALL-INSPIRED SELF-CARE SANCTUARY
As the crisp air drifts in and the days grow shorter, fall offers the perfect invitation to slow down, reset, and nurture yourself. Creating a fall-inspired self-care sanctuary at home can help you find warmth, comfort, and grounding during this season of change. Here’s how you can bring the essence of autumn into your daily rituals.
1 min |
October 2025
Live Love and Eat
MY RESCUE AND ME
I love dogs.
1 min |
October 2025
Live Love and Eat
AFFIRMATIONS FOR OCTOBER
I welcome this new day
1 min |
October 2025
Live Love and Eat
CONFESSIONS OF A PICKY EATER (AND THE AMAZING JOY OF OWNING IT)
I'm a picky eater. There, I said it.
3 min |
October 2025
Live Love and Eat
Instant Pot Recipes
Cooking tips
2 min |
October 2025
Live Love and Eat
OCTOBER'S SOULFUL SHIFTS: INTO THE DEEP
September was such a powerful month of transition and transformation that I cannot begin to step into October without first honoring the significance of what has just unfolded.
6 min |
October 2025
Live Love and Eat
MY VIEW ON HABITS (“WILL BINGE EATING TURN INTO A HABIT?”)
It came to me in the middle of the night while lying in bed with baby Koa.
10+ min |
October 2025
Live Love and Eat
Fall Recipes
Mix dry ingredients: In a large bowl, whisk together flour, sugar, baking powder, baking soda, salt, and spices.
1 min |
September 2025
Live Love and Eat
Back-to-Routine Self-Care: Balancing Work, Family, and "me time"
September often feels like a reset button. Summer's free-spirited days fade into memory, and suddenly our calendars fill up with school schedules, work demands, and family commitments. While structure can bring comfort, it can also leave us feeling stretched thin if we forget one essential piece of the puzzle: self-care.
1 min |
September 2025
Live Love and Eat
HOW TO REBUILD GORE STRENGTH AFTER PREGNANCY WITH PHYSICAL THERAPY
Pregnancy and childbirth place significant strain on your core muscles, including the deep abdominal muscles, pelvic floor, and lower back.
2 min |
September 2025
Live Love and Eat
SOUL RESET: HONORING THE SEPTEMBER ECLIPSES AND FALL EQUINOX
As summer fades and the light begins to shift, September brings us into a powerful season of transition.
4 min |
September 2025
Live Love and Eat
YOU CAN'T GET IT RIGHT AND THAT'S WHERE TRUE FREEDOM BEGINS
Have you ever heard the expression, there are no wrong answers? Or maybe, there are no dumb questions.
4 min |
September 2025
Live Love and Eat
SECRET EATING
I've literally lost count of the number of times I've eaten in secret.
7 min |
September 2025
Live Love and Eat
THE ART OF TRANSITION: MINDFUL WAYS TO SHIFT FROM SUMMER TO FALL ROUTINES
MINDFUL WAYS TO SHIFT FROM SUMMER TO FALL ROUTINES
1 min |
September 2025
Live Love and Eat
End of Summer Recipes
Grilled Peach & Arugula Salad
1 min |
August 2025
Live Love and Eat
I DISAPPOINT PEOPLE EVERY DAY (AND I'M OKAY WITH IT)
In this article, I share a deeply personal truth: I disappoint people every single day. And not because I'm careless or unkind—but because I've stopped abandoning myself to make others more comfortable.
10+ min |
August 2025
Live Love and Eat
THE UNIVERSE, ALIGNMENT, AND BUMPY ROADS
Based on your experience, you have a great deal of instinct and competence when it comes to walking on a sidewalk or driving down a highway.
2 min |
August 2025
Live Love and Eat
4 little secrets to help you lose weight
Before transitioning to life coaching, I worked as a health coach. The primary reason for this shift was my observation that as a health coach, most women came to me mainly for weight loss rather than overall health improvement. I realized that weight loss and being healthy were not always synonymous.
5 min |
August 2025
Live Love and Eat
HOW TO GET STRONG ENOUGH TO DO A FULL PULL-UP
Many women shy away from doing pull-ups because they can't do one right away.
2 min |
August 2025
Live Love and Eat
How Not to Gain Weight During Menopause
SMART HABITS FOR A HEALTHIER, STRONGER YOU
1 min |
August 2025
Live Love and Eat
HEALTHY EATING ON THE GO
How to fuel your body for better health and more energy even when you have a crazy busy schedule.
4 min |
August 2025
Live Love and Eat
August’s Soul- Opening Energies
August opens with a powerful trio of events that overlap in a very narrow, but emotionally inspiring window: the Lion's Gate Portal (August 8), the Aquarius Full Moon (August 9), and the final days of Mercury Retrograde in Leo (ending August 11). This is not your typical end-of-summer slowdown. It's a concentrated burst of energy designed to awaken insight, shake loose outdated stories, and help you reenter your life with a clearer sense of purpose. Think of this moment as a chance to pause, listen inward, and then move forward with greater alignment.
4 min |
August 2025
Live Love and Eat
There's Always More Money: Learn to Trust Yourself and Your Financial Future
I often find myself saying, \"There's always more money.\"
3 min |
August 2025
Live Love and Eat
LIFE IS!
It is wonderful. It is messy. It is sad. It is joyful. It is beautiful. It is crazy.
2 min |
August 2025
Live Love and Eat
Unlocking the Power of Fasting: A Path to Optimal Health and Well-Being
In a world that's constantly buzzing with activity and endless distractions, finding ways to improve our health and well-being has become a universal goal.
2 min |
August 2025
Live Love and Eat
"IT'S NEVER TOO LATE": RECOVERY FROM DISORDERED EATING IN YOUR 60S AND BEYOND
What if full recovery from decades of disordered eating was not only possible—but joyfully transformative—even in your 60s?
3 min |
July 2025
Live Love and Eat
LOVE IN FAMILIES WITH ADDICTION: WHEN THE SOLUTION BECOMES THE PROBLEM
In my podcast interview with Bernadine Otto, I share my story of why I'm so passionate about the Families First model to plant seeds and engage a loved one in a recovery journey.
4 min |