Health
Live Love and Eat
Staying Active Through Perimenopause: A PT's Guide to Joint Health
Perimenopause—the transitional phase before menopause—brings a wide range of physical changes for women, including joint stiffness, inflammation, and increased susceptibility to injury.
1 min |
December 2025
Live Love and Eat
5 HOLISTIC WAYS TO OUTSMART CANCER BEFORE IT STARTS
Would it shock you to hear that about 90 percent of all cancers are not hereditary? That means most cancers aren't written in your DNA.
4 min |
December 2025
Live Love and Eat
YOUR MONEY IDENTITY: HOW TO BECOME THE PERSON WHO HANDLES MONEY WELL
I have many conversations about money, and people often ask how I became so comfortable with it.
3 min |
December 2025
Live Love and Eat
Creating a stress free holiday
Favorite ways to navigate this busy, stressful time of year and make this season a lot more enjoyable, less stressful and a time you will remember with fond memories.
1 min |
December 2025
Live Love and Eat
REWEAVE
It is time to reweave.
1 min |
December 2025
Live Love and Eat
WHOSE JOB IS IT TO LOVE ME?
Should you love yourself first? I’m not talking about ego or narcissism—I'm talking about healthy, grounded, essential self-love. And yes, the question matters: Whose responsibility is it?
1 min |
December 2025
Live Love and Eat
Holiday Recipes
Winter Glow Vegetable Soup
1 min |
December 2025
Live Love and Eat
December Insights: Closing the Year With Intention
December has a way of stirring the heart.
9 min |
December 2025
Live Love and Eat
What to do when Affirmations don't work
We hear it time and time again from super-successful thought leaders, coaches (including myself!), and self-help books: include affirmations in your daily routine.
7 min |
December 2025
Live Love and Eat
MINDFUL EATING FOR THE HOLIDAYS: HOW TO ENJOY FESTIVE MEALS WITHOUT GUILT
The holiday season is a time for joy, connection, and of course-delicious food. From cozy dinners to sweet treats, it's easy to get caught up in the whirlwind of indulgence and end up feeling guilty afterward. But eating mindfully allows us to fully enjoy those special moments without shame or restriction.
1 min |
November 2025
Live Love and Eat
NOVEMBER AFFIRMATIONS
NOVEMBER IS A TIME FOR REFOCUSING ON GRATITUDE AS WE CELEBRATE THANKSGIVING. MAY THESE TIMELESS AFFIRMATIONS OFFER INSPIRATION AS YOU GATHER WITH FAMILY AND FRIENDS.
1 min |
November 2025
Live Love and Eat
Thanksgiving RECIPES
Maple Balsamic Brussels Sprouts with Cranberries
2 min |
November 2025
Live Love and Eat
Fun Ideas for a Happy Thanksgiving
Celebrate the season with gratitude, laughter, and connection. Try these simple, heartwarming ideas to make your Thanksgiving truly memorable.
1 min |
November 2025
Live Love and Eat
FROM DEPTH TO DIRECTION: NOVEMBER'S ELEMENTAL SHIFT
November arrives as a month of transition.
7 min |
November 2025
Live Love and Eat
HOW TO START LIFTING WEIGHTS SAFELY AFTER 40
There's a common myth that lifting weights after 40 is risky-but the reality is quite the opposite. Strength training becomes even more important as we age.
2 min |
November 2025
Live Love and Eat
WHY DO WE DEVELOP EATING DISORDERS?
What a ballsy question for me to do my best answering...
7 min |
November 2025
Live Love and Eat
GRATITUDE IN ACTION: SIMPLE WAYS TO PRACTICE THANKFULNESS EVERY DAY
As the leaves fall and the days grow shorter, November reminds us to slow down and reflect on what truly matters. Gratitude isn't just a feeling ―it's a daily practice that can shift our mindset, nurture our relationships, and bring more joy into our lives.
1 min |
November 2025
Live Love and Eat
BLESS MY OWN HEART: THE ART OF EMOTIONAL COMPLETION
I recently had a session with my life coach where she said something that stopped me in my tracks:“I sense a lot of incomplete emotional cycles in you.
4 min |
November 2025
Live Love and Eat
Slowing with the Season
One of the things I miss most about where I live is witnessing the change of seasons.
1 min |
October 2025
Live Love and Eat
Top 7 Benefits of Magnesium
Are you Deficient?
3 min |
October 2025
Live Love and Eat
FUN AND HEALTHY TREATS FOR HALLOWEEN
A brightfully celebration
1 min |
October 2025
Live Love and Eat
COZY COMFORTS: HOW TO CREATE A FALL-INSPIRED SELF-CARE SANCTUARY
As the crisp air drifts in and the days grow shorter, fall offers the perfect invitation to slow down, reset, and nurture yourself. Creating a fall-inspired self-care sanctuary at home can help you find warmth, comfort, and grounding during this season of change. Here’s how you can bring the essence of autumn into your daily rituals.
1 min |
October 2025
Live Love and Eat
MY RESCUE AND ME
I love dogs.
1 min |
October 2025
Live Love and Eat
AFFIRMATIONS FOR OCTOBER
I welcome this new day
1 min |
October 2025
Live Love and Eat
CONFESSIONS OF A PICKY EATER (AND THE AMAZING JOY OF OWNING IT)
I'm a picky eater. There, I said it.
3 min |
October 2025
Live Love and Eat
Instant Pot Recipes
Cooking tips
2 min |
October 2025
Live Love and Eat
OCTOBER'S SOULFUL SHIFTS: INTO THE DEEP
September was such a powerful month of transition and transformation that I cannot begin to step into October without first honoring the significance of what has just unfolded.
6 min |
October 2025
Live Love and Eat
MY VIEW ON HABITS (“WILL BINGE EATING TURN INTO A HABIT?”)
It came to me in the middle of the night while lying in bed with baby Koa.
10+ min |
October 2025
Live Love and Eat
Fall Recipes
Mix dry ingredients: In a large bowl, whisk together flour, sugar, baking powder, baking soda, salt, and spices.
1 min |
September 2025
Live Love and Eat
Back-to-Routine Self-Care: Balancing Work, Family, and "me time"
September often feels like a reset button. Summer's free-spirited days fade into memory, and suddenly our calendars fill up with school schedules, work demands, and family commitments. While structure can bring comfort, it can also leave us feeling stretched thin if we forget one essential piece of the puzzle: self-care.
1 min |