Health
Prevention
THE 5 FITNESS MOVES EVERYONE SHOULD DO
Whether you work out at home or in a gym, these movements are at the heart of dozens of exercises-so here's how to do them right. Proper form makes them safe, not to mention more effective. Mix and match the variations to create a routine that works for your fitness level, then change it up as you get fitter!
5 min |
June 2022
Prevention
Snacks That Nourish Your Skin
Certain nutrients help give your face a glowy refresh.
2 min |
June 2022
Prevention
Protect Your Skin From Cancer
Your race affects where you might spot it-and when.
3 min |
June 2022
Prevention
PB-Chocolate Sheet Pan Pancake
Skip the stack and bake a protein-packed cake to share.
1 min |
June 2022
Prevention
Meet Your Vagus Nerve
Here's what this noteworthy nerve does, and how you can work it to stay calm.
1 min |
June 2022
Prevention
Natural Benefits of Cilantro
Cilantro has been used in food and traditional medicine for thousands of years. The bright, citrusy herb contains antioxidants, such as linalool, that have anti-inflammatory properties, says Amy Rothenberg, N.D., a licensed practitioner in private practice in Northampton, MA. Cilantro is also incredibly easy to grow. Here, Rothenberg shares some favorite home uses.
1 min |
June 2022
Prevention
Is Your Pet In Pain?
Here, how to know if your dog or cat is having trouble with their joints (it doesn't happen just to older animals!) and ways to help them feel better.
2 min |
June 2022
Prevention
3-Day Boost - Make a Move
If you have 10 minutes, you can seriously help your heart.
2 min |
May 2022
Prevention
KEEP YOUR BRAIN YOUNG
Are your behaviors and attitudes aging your noggin or protecting it and keeping it sharp? These signs can tell you-plus, five ways to turn back your brain's clock.
8 min |
May 2022
Prevention
MY DIAGNOSIS: Why Did I Look Pregnant Every Time I Ate?
This mom knew the pain and bloating weren't just in her head. Now she's helping others eat-and feel-better.
4 min |
May 2022
Prevention
Meet Your Hands
Get a grip on how your hands work-and how to keep them healthy so they can write, play, text, and touch for life.
2 min |