Yoga Journal
Salad Days: This Summer, Liven Up Your Plate
This summer, liven up your plate and your palate with these fresh, delicious, and fabulously filling concoctions from new cookbook Around the World in 120 Salads—a global tour of the planet’s tastiest greens, grains, and proteins.
9 min |
June 2017
Amazing Wellness
Customize Your Health
Find the personalized supplement plan for your lifestyle
6 min |
Early Summer 2017
Iron Man Magazine
Things To Do When You Aren't In The Gym
Support muscle growth on the days you aren’t in the gym.
4 min |
May 2017
Oxygen
Exercise And Allergies
April showers bring May flowers, and May flowers bring pollen.
1 min |
May/June 2017
Flex
How To Prosper By Cheating Your Workouts
How to prosper by cheating your workouts.
3 min |
May 2017
Oxygen
What's In Your Bottled Water?
Bottled water might not be the squeaky-clean alternative to tap that you thought. Read up before you down another bottle.
5 min |
May/June 2017
Pilates Style
How to Be Healthier By Tomorrow
You can feel better, have more energy and improve your long-term health in the next 24 hours with these super-doable tips, tweaks and advice.
6 min |
May - June 2017
Oxygen
Fit For Volunteering
5 ways to use your enthusiasm for exercise to help others
3 min |
May/June 2017
Pilates Style
Eat To Beat 100
Emulating the eating habits of the residents of “Blue Zones,” where people enjoy extraordinary longevity, can help you stay healthy at every age.
7 min |
May - June 2017
Yoga Journal
Cheat, Drink, & Still Shrink
Break through your weight loss plateau
3 min |
April/May 2017
Clean Eating
8 Green Picks To Refresh Your Diet
Chase the winter doldrums from your plate (and kick those creamy comfort foods to the curb) with these fresh, eco-friendly ideas that are bursting with body benefits.
3 min |
April 2017
Muscle & Fitness Hers
Want Fat-Loss Results That Finally Last? Here Is The Secret.
Want fat-loss results that finally last and the body you’ve always dreamed of staring back at you in the mirror? Biggest Loser coach Jen Widerstrom's got the secret to your success.
7 min |
March - April 2017
Better Nutrition
4 Natural Approaches to Fix Men's Health Issues
The most effective natural approaches to preventing and treating prostate enlargement, heart disease, sexual dysfunction, and more
5 min |
June 2016
Oxygen
Head First: All About Concussions
Women are concussing at higher rates than men, but these female athletes receive almost no attention compared to their male peers. What’s going on, and what should you know about concussions as an active woman?
5 min |
May 2016
Better Nutrition
Depression Relief for Women
Life is full of ups and downs. But when the downs last for weeks or months at a time - or keep you from living your regular life - you may have an underlying hormonal imbalance that needs to be addressed.
6 min |
May 2016
Latina
Meet Instagram Fitness Badass Massy Arias!
Instagram fitness icon Massy Arias is built like a superhero, but her true strength springs from her plain old, regular-girl, vulnerable, generous heart.
6 min |
May 2016
Fast Company
How Fitbit Became The Next Big Thing In Corporate Wellness
As fitness trackers make inroads with employee wellness programs, is the new requirement to climbing the corporate ladder that you count all the steps?
8 min |
May 2016
Bloomberg Businessweek
Nestlé's Sugar Empire Is on a Health Kick
Can Nestlé sell the problems and the cure?
10+ min |
May 9 - May 15, 2016
Muscle & Fitness
Arnold's Best Damn Arm Workout, Period
Of all the grueling arm workouts that Arnold Schwarzenegger subjected himself to, one stands out above the rest.
9 min |
May 2016
Latina
Eating to Live or Living to Eat?
Stigma and stereotypes are keeping Latinas from getting the help they need and deserve. Here’s what to do and what to say if you or someone you love is in trouble.
7 min |
May 2016
Amazing Wellness
What Every Man Should Have In His Medicine Cabinet
What every man should have in his medicine cabinet.
4 min |
Spring 2016
Oxygen
What To Eat & When To Eat It
Here’s the real deal on what to eat to fuel u recover no matter when you hit the gym.
5 min |
May 2016
Yoga Journal
Want to Make Lasting Friends? Try Yoga!
Spending quality time with family, friends, and community - while also staying open to new relationships - is the secret to a happy, healthy life. One of the most powerful ways to forge more vital, lasting connections: yoga.
10+ min |
April /May 2016
Amazing Wellness
7 Natural Ways to Get Rid of Stretch Marks
Natural ways to reduce the appearance of stretch marks.
4 min |
Spring 2016
Bloomberg Businessweek
Johnson & Johnson Has a Baby Powder Problem
More than 1,000 women accuse Johnson & Johnson of Baby Powder of covering up the risks.
10+ min |
April 4 - April 10, 2016
Better Nutrition
Get Glowing with these Natural Remedies for Radiant Skin
Natural remedies for radiant and clear skin.
5 min |
April 2016
Better Nutrition
3 Secrets for a Healthier Gut
Natural relief for IBS and more.
5 min |
April 2016
Amazing Wellness
Keep Your Mind Sharp!
Five memory-enhancing nutrients for a better brain.
3 min |
Spring 2016
Amazing Wellness
10 Weight-Loss Myths Busted!
The best way to lose weight is a hotly debated topic. Ultimately, you have to find what works for you - and dispelling these common myths should help you achieve success.
8 min |
Spring 2016
Better Nutrition
A New Way to Look at Turmeric
Not just for pain, this herb can help improve symptoms of Parkinson’s, diabetes, nerve damage, and more, says one doctor
3 min |