Clean Eating
Girl Seeking Om
Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.
5 min |
May - June 2019
Clean Eating
Blissed Out Bites
Ease stress, soothe minor aches and nourish the body’s endocannabinoid system with these CBD-infused craveable choices.
1 min |
May - June 2019
Muscle & Fitness
Learn To Build A Body Worthy Of The Big Screen
Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.
5 min |
May 2019
Muscle & Fitness
How To Lift Hard And Heavy!
Up the weight too quickly—or slowly—and you’ll sap your strength before your working sets. Here’s how to lift hard and heavy.
1 min |
May 2019
Muscle & Fitness
Dragging A Sled From The Bear Position Will Give You A Beastly Core
Dragging a sled from the bear position will give you a beastly core.
1 min |
May 2019
Muscle & Fitness
Performance Inspired
Give yourself an edge with Mark Wahlberg’s favorite protein and post-workout.
1 min |
May 2019
Muscle & Fitness
Nitro-tech 100% ISO Whey
The purest protein around will help you recover from the toughest workouts.
1 min |
May 2019
Muscle & Fitness
Life's A Beach
Michael Beach—featured in Apple’s upcoming series Are You Sleeping?—on how he stays in amazing shape while being a family man.
1 min |
May 2019
Muscle & Fitness
Don't Miss Olympia Weekend!
In the world of fitness, bodybuilding, and physique transformation, there’s no experience that rivals the star power and sensory overload of Olympia Weekend.
1 min |
May 2019
Muscle & Fitness
Dawn Of The Dead
Jump-start your post workout recovery with the basic, but important, corpse pose from Phil Migliarese, author of Yoga for Fighters.
1 min |
May 2019
Muscle & Fitness
Colton's Quest
How football-standout-turnedBachelor-star Colton Underwood got shredded.
2 min |
May 2019
Reader's Digest US
World Of Medicine: Steam Shrinks Enlarged Prostate
The prostate tends to grow over time, causing about a third of older men to experience weak urine flow, a frequent need to urinate at night, and other symptoms.
4 min |
May 2019
Bloomberg Businessweek
When A Drug Is Too Effective To Succeed
New antibiotics are needed to combat widespread resistance to older ones. But doctors tend to hold them in reserve—hurting sales
4 min |
May 06, 2019
Amazing Wellness
6 Best Adaptogens For Stress Relief
Chronic stress is public enemy number one, and it can lead to serious health problems if not managed. Adaptogens may be part of the solution to helping you reduce fatigue and improve your mood.
3 min |
Early Summer 2019
Amazing Wellness
Listen To Your Thyroid
One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly
6 min |
Early Summer 2019
Amazing Wellness
Try Aromatherapy For Weight Control
Whether you fight cravings or emotional eating, incorporating essential oils as a part of your weight loss program can be the missing link that drives you to maintain your weight loss goals
3 min |
Early Summer 2019
Arthritis Today
Biologics: The Turning Point
For many people with inflammatory arthritis, the introduction of biologic drugs two decades ago was life-changing.
10 min |
May/June 2019
Amazing Wellness
7 Herbs Everyone Should Consider Taking
Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand
5 min |
Early Summer 2019
Amazing Wellness
Un-Bee-Lieveable Benefits Of Honey
If you love honey like we do, you’ll be happy to know that there are plenty of healthy reasons to keep Manuka honey in your pantry
2 min |
Early Summer 2019
Amazing Wellness
The AIP Diet
This specialized diet is Paleo — only harder
5 min |
Early Summer 2019
Amazing Wellness
Joint Venture
If you’re like most people, you don’t think about your joints until they get stiff and achy. But you should give them some attention before they cause you discomfort in order to keep them healthy and guard against injury for years to come.
5 min |
Early Summer 2019
Arthritis Today
5 Global Grains For A Nutritious, Flavorful Punch
These global grains add healthy variety to your plate.
2 min |
May/June 2019
Better Nutrition
Food Therapy To Fight Fatty Liver
The first place to start is by switching to foods and drinks with no added sugars
4 min |
May 2019
Fitness Gurls Magazine
Quick Tips To Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism.
3 min |
May/June 2019
Fitness Gurls Magazine
How Sports Or Any Physical Activity Can Improve Your Mood
Physical activity has been known to have myriads of physical benefits to a person’s body.
2 min |
May/June 2019
Better Nutrition
How To Find Good Food
Avoid these 7 ingredients, sometimes hidden in “healthy” foods
4 min |
May 2019
Better Nutrition
5 Energy-Boosting Alternatives From The Vitamin Aisle
If your day starts with a zombie-like stagger to your Nespresso machine, you might want to rethink your relationship with caffeine
4 min |
April 2019
Better Nutrition
Is Your Brain Running On Empty?
It’s time to fill up on omega-3 fats, the No. 1 brain nutrient for protecting against Alzheimer’s, easing depression and anxiety, and calming ADHD
1 min |
April 2019
Better Nutrition
The Health Benefits Of Going Organic
Removing GMOs and pesticides from your diet can seriously reduce your body’s toxic burden
3 min |
April 2019
Better Nutrition
When & Why To Take B Vitamins
B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more
2 min |