Better Nutrition
Pump Up The Protein
Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways.
6 min |
June 2019
Better Nutrition
A Touch Of Turmeric
This popular natural pain reliever can also do wonders for your skin.
2 min |
June 2019
The Atlantic
Eat Food. All The Time. Mostly Junk.
How the “food revolution” turned us into snackers, guaranteeing the demise of healthy home cooking
9 min |
June 2019
Clean Eating
5 Sneaky Reasons You Can't Shake the Weight
Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).
7 min |
May - June 2019
Yoga Journal
The Sound Of Silence
What happens when a seasoned yoga teacher and meditation practitioner goes on a 10-day silent vipassana meditation retreat? Lauren Eckstrom reports.
3 min |
May - June 2019
Clean Eating
6 Foods To Fight High Blood Pressure
Keep your BP at its healthiest with these protective whole foods that can help to lower blood pressure in as little as 2 weeks.
3 min |
May - June 2019
Clean Eating
5 Things I Do In A Day To Feel Energized
Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author.
2 min |
May - June 2019
Clean Eating
Your Fat-Loss Questions Answered
Everything you’re wondering lately about healthy weight loss.
3 min |
May - June 2019
Clean Eating
Is It Time To Embrace Lab-Grown Meat?
Touted as healthy, humane and sustainable, protein grown in a petri dish is getting closer to the table.
4 min |
May - June 2019
Clean Eating
Girl Seeking Om
Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.
5 min |
May - June 2019
Clean Eating
Blissed Out Bites
Ease stress, soothe minor aches and nourish the body’s endocannabinoid system with these CBD-infused craveable choices.
1 min |
May - June 2019
Muscle & Fitness
Learn To Build A Body Worthy Of The Big Screen
Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.
5 min |
May 2019
Muscle & Fitness
How To Lift Hard And Heavy!
Up the weight too quickly—or slowly—and you’ll sap your strength before your working sets. Here’s how to lift hard and heavy.
1 min |
May 2019
Muscle & Fitness
Dragging A Sled From The Bear Position Will Give You A Beastly Core
Dragging a sled from the bear position will give you a beastly core.
1 min |
May 2019
Muscle & Fitness
Performance Inspired
Give yourself an edge with Mark Wahlberg’s favorite protein and post-workout.
1 min |
May 2019
Muscle & Fitness
Nitro-tech 100% ISO Whey
The purest protein around will help you recover from the toughest workouts.
1 min |
May 2019
Muscle & Fitness
Life's A Beach
Michael Beach—featured in Apple’s upcoming series Are You Sleeping?—on how he stays in amazing shape while being a family man.
1 min |
May 2019
Muscle & Fitness
Don't Miss Olympia Weekend!
In the world of fitness, bodybuilding, and physique transformation, there’s no experience that rivals the star power and sensory overload of Olympia Weekend.
1 min |
May 2019
Muscle & Fitness
Dawn Of The Dead
Jump-start your post workout recovery with the basic, but important, corpse pose from Phil Migliarese, author of Yoga for Fighters.
1 min |
May 2019
Muscle & Fitness
Colton's Quest
How football-standout-turnedBachelor-star Colton Underwood got shredded.
2 min |
May 2019
Reader's Digest US
World Of Medicine: Steam Shrinks Enlarged Prostate
The prostate tends to grow over time, causing about a third of older men to experience weak urine flow, a frequent need to urinate at night, and other symptoms.
4 min |
May 2019
Bloomberg Businessweek
When A Drug Is Too Effective To Succeed
New antibiotics are needed to combat widespread resistance to older ones. But doctors tend to hold them in reserve—hurting sales
4 min |
May 06, 2019
Amazing Wellness
6 Best Adaptogens For Stress Relief
Chronic stress is public enemy number one, and it can lead to serious health problems if not managed. Adaptogens may be part of the solution to helping you reduce fatigue and improve your mood.
3 min |
Early Summer 2019
Amazing Wellness
Listen To Your Thyroid
One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly
6 min |
Early Summer 2019
Amazing Wellness
Try Aromatherapy For Weight Control
Whether you fight cravings or emotional eating, incorporating essential oils as a part of your weight loss program can be the missing link that drives you to maintain your weight loss goals
3 min |
Early Summer 2019
Arthritis Today
Biologics: The Turning Point
For many people with inflammatory arthritis, the introduction of biologic drugs two decades ago was life-changing.
10 min |
May/June 2019
Amazing Wellness
7 Herbs Everyone Should Consider Taking
Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand
5 min |
Early Summer 2019
Amazing Wellness
Un-Bee-Lieveable Benefits Of Honey
If you love honey like we do, you’ll be happy to know that there are plenty of healthy reasons to keep Manuka honey in your pantry
2 min |
Early Summer 2019
Amazing Wellness
The AIP Diet
This specialized diet is Paleo — only harder
5 min |
Early Summer 2019
Amazing Wellness
Joint Venture
If you’re like most people, you don’t think about your joints until they get stiff and achy. But you should give them some attention before they cause you discomfort in order to keep them healthy and guard against injury for years to come.
5 min |