Better Nutrition
The Keto-Friendly South Beach Diet
REMEMBER THE SOUTH BEACH DIET? It’s back with a keto twist. Here’s how it can help you beat sugar addiction, burn fat, and achieve lifelong health.
7 min |
July 2020
Better Nutrition
Go Light This Summer
Keep your skin soft and smooth on sweltering days with lightweight lotions and body washes.
3 min |
July 2020
Better Nutrition
The Tinnitus-TMJ Connection
Ringing in the ears has been a medical mystery for years. Could the cure be as simple as a trip to the dentist?
3 min |
July 2020
Better Nutrition
Eating for Your Genes
Good health begins at the cellular level.
6 min |
July 2020
Better Nutrition
7 Benefits of Zinc
This popular cold remedy has a lot more uses than you might think.
3 min |
July 2020
Yoga Journal
The Key to Releasing Stress and Paving the Way to Better Poses? Caring for Your Psoas
If you sit a lot, your hip flexors, including your psoas major, may be tight. You may feel a profound release after working with High Lunge or a variation of Legs-Up-the-Wall Pose, in which you rest your calves on a chair seat.
4 min |
July - August 2020
Yoga Journal
Pranayama to Soothe Frazzled Nerves and Cultivate Clarity
Your breath provides a window into your current energetic state: Shallow, labored breaths, like those you experience during a tough workout, indicate an activated, heated sympathetic nervous system (your fight-flight-freeze response).
2 min |
July - August 2020
Yoga Journal
Beat Smoothie Fatigue with These Immunity Boosting Breakfast Pops
Reinvent the breakfast parfait by freezing its basic ingredients
3 min |
July - August 2020
Yoga Journal
Yoga – Home Practice
Cool Down with Pitta-Balancing Moves and Refreshing Summer Eats
4 min |
July - August 2020
Yoga Journal
Engage Your Subtle Body with Energy Medicine Yoga
I found Energy Medicine (EM) two decades ago during a particularly dark period in my life.
8 min |
July - August 2020
Yoga Journal
This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes
Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for yoga and Ayurveda.
2 min |
July - August 2020
Yoga Journal
The Long Jump Ahead
Three-time Olympic gold medalist Tianna Bartoletta’s dreams for the 2020 Games were derailed by injury, illness, and the global pandemic. Now, she’s ready to defend her title.
10 min |
July - August 2020
Oxygen
YOUR BEST-BODY DEFENSE
Train to protect yourself and get fit with these kick-butt martial arts moves.
10 min |
Summer 2020
Oxygen
THE SKINNY ON GETTING LEAN
[THESE NINE SIMPLE NUTRITION AND TRAINING TIPS COULD MAKE OR BREAK YOUR BODY-COMPOSITION GOALS.]
8 min |
Summer 2020
Oxygen
NEXT-LEVEL LADY
FORMER TRACK ATHLETE AND IFBB FIGURE PRO CANDICE LEWIS-CARTER DISHES ON LIFE AFTER COMPETITION, PCOS AND HER UPCOMING OXYGEN ONLINE EDUCATION COURSE.
6 min |
Summer 2020
Oxygen
Sit up and pay attention.
PROFESSOR ERIN CALDERONE ANSWERS THIS BURNING QUESTION.
3 min |
Summer 2020
Oxygen
Muscle master class
FROM GUNS TO GLUTES, THIS INTRODUCTORY MANUAL ADDRESSES ALL THINGS MUSCULAR.
8 min |
Summer 2020
Oxygen
LISS, MIIT, HIIT and SIT Level up your cardio for real results.
Cardio is perhaps the most polarizing form of exercise on the planet, and typically you’re either a low-key endurance type or a fast and furious metcon type. Regardless of your intensity bent, you could benefit from varying your cardio on the reg. Here are four ways to do your cardio and how each might benefit your goals.
3 min |
Summer 2020
Oxygen
Drink Up
DON’T BE HUMDRUM WITH YOUR HYDRATION — THESE BEVERAGES DELIVER BIG BODY BENEFITS.
4 min |
Summer 2020
Oxygen
Health-food Frauds
Uncover the truth about some popular “health” foods and learn how to separate fiction from fact.
8 min |
Summer 2020
Oxygen
From A (cne) to Z (its) AND EVERYTHING IN BETWEEN
Pimple. Blemish. Zit. Breakout. No matter how you refer to your lumps and bumps, we can all agree on one thing: Acne is the absolute pits.
7 min |
Summer 2020
Oxygen
Air supply-Tap into the power of your breath — and get into the best shape of your life
IF THERE’S ONE THING WE SHOULD ALL BE experts at it’s breathing, but believe it not, you may actually be doing it wrong. Whether you’re running a 5K, attempting a new barbell lift or just sitting at a desk, your brain, organs, and muscles need oxygen. Limiting that supply is a non-starter, obviously, but maximizing your breathing potential could be the difference between success and failure at sports — and at life.
6 min |
Summer 2020
Central Florida Health News
Skin Smarts
Protect Your Skin From the Brutal Summer Sun
4 min |
July 2020
Central Florida Health News
MEDICAL Advice
Teach Children the Best Ways to Protect Themselves Against COVID-19
2 min |
July 2020
Central Florida Health News
july 2020 CALENDAR
The world is slowly starting to open back up, but many events and gatherings are still canceled or limited due to concerns over spreading COVID-19 (coronavirus). As of this writing, most health-related support groups in Central Florida are still not meeting in person. Please enjoy these online activities and resources while we continue social distancing.
3 min |
July 2020
Central Florida Health News
Healthy Cook
Delicious Recipes for Healthy Skin
2 min |
July 2020
Central Florida Health News
HEALTH Update
New UF Study Delves Into Safety of Humans Using DEET
3 min |
July 2020
Central Florida Health News
Skintelligence
Most Skin Cancer Is Preventable; Early Precautions Pay Off Later
4 min |
July 2020
Central Florida Health News
Every Minute Counts
Lakeland Regional Health Works to Make Sure People Don’t Delay Care Over COVID Fears
4 min |
July 2020
Central Florida Health News
BODY MIND & SPIRIT
Staying in Touch Has Never Been More Important
3 min |