Oxygen
MASTER CLASS: THE BARBELL BACK SQUAT
The barbell squat.
9 min |
Spring 2021
Oxygen
Reject restriction
Unchain your ball-and-socket joints with this mobilizing shoulder protocol.
3 min |
Spring 2021
Oxygen
Meet 5 women who've got the fit factor.
FUTURE OF FITNESS
6 min |
Spring 2021
Oxygen
FITNESS QUEST
Stuck in a rut? These six fitness quests will refresh your training mojo. We get it — training can be boring. Day in and day out, doing the same thing over and over (and over). It’s as mind-numbing as it is undemanding. Not to worry: These 30-day fitness quests will launch you out of your rut and back into action. Whether you’re looking to boost endurance, build strength, master a move or just prove that you can, we’ve got the task for you. Want to go above and beyond? Earn a Badassery Badge by ramping things up a notch. See you in 30!
4 min |
Spring 2021
Oxygen
A skeptic's journey with CBD
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness. Now, I’m a realist about these things, I knew I wasn’t going to be young and springy forever. But still, with “middle-age” nearly on my doorstep, I couldn’t help but feel a little cheated. That is until I found my own secret weapon. Another gift from Mother Nature.
3 min |
Spring 2021
Clean Eating
5 Things You Need to Know About Skin Cancer
Skin cancer rates are on the climb, and the sun is the major culprit. Now that summer is here, it’s time to get sun savvy to protect your body’s largest organ.
6 min |
Summer 2021
Clean Eating
Composting 101
The basic premise of composting is simple: Biodegradable waste (food scraps, coffee grounds, old leaves) returns to the ground from whence it came. But composting can be more complex than you think. We’re here to demystify the process so you can make it a regular part of your routine.
4 min |
Summer 2021
Clean Eating
Everything Under the Sun
Summer 2021 is making up for lost time, from foodie attractions across the US you’ll want to make a road trip for to virtual cooking classes from the comfort of home.
2 min |
Summer 2021
Women Fitness
Eating Disorder & BMI
Expert Guide on Identifying Eating Disorders & Time to Take Action
4 min |
May - June 2021
Women Fitness
6 Spectacular Mother's Day Gifts
Sometimes it can feel as though you have barely made it through Christmas before you are hit by Valentine’s Day, with Mother’s Day following hot on its heels.
2 min |
May - June 2021
Better Nutrition
TRANSFORMED FROM HOME
After accepting Better Nutrition’s Transform from Home challenge, coworkers Abby Maher and Lisa Stockton saw dramatic improvements in their health and vitality. Here, they share their stories of amazing transformations with the help of leptin pioneer Kat James.
8 min |
May 2021
Better Nutrition
More Than Meets the Eye
Protect the skin around your eyes from blue light damage and signs of aging with nourishing natural eye creams.
3 min |
May 2021
Better Nutrition
Just Jujubes
If your only experience with jujubes involves the candy that got stuck to your shoe at the movie theater, Alisha Taffwould like to introduce you to the “real” version of this timeless treat—a nutrient-packed fruit with deep roots in ancient Chinese medicine.
3 min |
May 2021
Better Nutrition
Instant Pot Lamb Stew
Celebrate spring with this quick-and-easy seasonal favorite.
1 min |
May 2021
Better Nutrition
Flower Power
It’s flower season! We’re celebrating with six beautiful blooms that heal.
3 min |
May 2021
Better Nutrition
3-Step Detox
A simple plan for clearing the junk out of your body and hitting the reset button on your health.
5 min |
May 2021
Better Nutrition
The Healthy Way to Go Vegan
Whether you already follow a plant-based diet or want to give it a try, here’s how to make this style of eating work for you.
6 min |
May 2021
Better Nutrition
15 Snacks to Stabilize Your Blood Sugar
Eat small, quick, balanced food combinations to prevent low energy, mood swings, and crankiness in between meals.
5 min |
May 2021
Women Fitness
Katie Corio – Amazing, Energetic & Body-Confident
She is a social media influencer and fitness Instructor. She graduated with a BS in Kinesiology and from there she received her certification as a NASN Certified Expert-Level Personal Trainer and a NASN Licensed Sports Nutritionist.
9 min |
May - June 2021
Women Fitness
Strength Training with Asthma
Strength training combined with weight-bearing aerobic exercises helps counteract the effect of asthma medications.
10+ min |
May - June 2021
Women Fitness
7 Yoga Asanas to Practice with Arthritis
A general guideline for people who suffer from arthritis & practice yoga is to not force or push your way into positions. Move around gently to compress and release the areas involved in the movements and move slow enough so you notice how you feel and know when to move further and when to back away.
3 min |
May - June 2021
Women Fitness
Hairstyles For Those Special Occasions
The weather is starting to get a bit warmer, and spring is here.
2 min |
May - June 2021
Women Fitness
Swimsuits For Summer
As days get sunnier, the swimsuit season is nearly upon us. It may feel like we're not going anywhere for a while, but that doesn't mean there aren't brighter days ahead—and who says you can't wear a swimsuit around the house?
2 min |
May - June 2021
Women Fitness
Why are the Feet So Important?
The feet can move in multiple different ways and many people develop walking and standing habits that lead to an imbalance in the rest of their bodies.
3 min |
May - June 2021
Women Fitness
Top 10 Foods To Boost Your Sex Life
Which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude.
4 min |
May - June 2021
Reason magazine
The Pandemic Will Make Kids Or Break Them
The COVID-19 era has worked as a stress test for parents and kids alike, breaking some while bringing out reserves of strength and resilience in others.
3 min |
June 2021
Clean Eating
Triple Layer Coconut Cake
This epic layer cake with a thick, buttery coconut icing will be the centerpiece of your Easter table this year.
2 min |
Spring 2021
Clean Eating
GETTING TO KNOW CHEF FRANCISCO ALEJANDRI VAZQUEZ
He left behind the kitchens of some of the best hotels in Mexico and journeyed to Canada. Founder of acclaimed Toronto restaurant Agave y Aguacate (now closed, as he recently moved back to Mexico), he sat down with us to talk about his journey.
2 min |
Spring 2021
Clean Eating
Gear Up Your Green Thumb
Whether you have acres of abundant backyard or a small apartment windowsill sitting in sunshine, these beautiful gardening tools and accessories will help you get growing.
1 min |
Spring 2021
Clean Eating
bits & bites - 3 WAYS WITH CHICKPEAS
This superstar ingredient is a favorite among vegans, vegetarians and meat-eaters alike for its affordability, versatility and delicious, nutty flavor. The mighty chickpea takes center stage in these simple and nutritious Mediterranean recipes, each accompanied by a healthful dip or drizzle.
5 min |