Better Nutrition
Are You Gluten Free And Healthy?
If you’ve developed unwanted weight gain or heart disease risk factors after eliminating gluten from your diet, better carb choices can help balance blood sugar and insulin levels to take you to a new level of health.
4 min |
June 2021
Better Nutrition
7 Super Brain Boosters
Maybe you find yourself trying to remember why you needed to go to the grocery store. Or wondering where you parked the car after a movie. Or questioning whether or not you’ve already fed the dog. If so, it might be time to consider adding some of these brain-enhancing herbs to your supplement routine.
8 min |
June 2021
Central Florida Health News
Big Boys Do Cry
Men’s mental health statistics are of great concern, and culture may be the culprit. Many boys are shamed if they express emotion, and they learn to repress sadness and enthusiastic joy that produces tears.
2 min |
June 2021
Central Florida Health News
WHY DETECTION IS KEY
Prostate Cancer Very Treatable If Diagnosed Early
3 min |
June 2021
Central Florida Health News
Rising Temps a Reminder of the Importance of Drowning Prevention
As the hot Florida summer months begin, friends and families make their way to the water to cool off this time of year. Whether it be the backyard pool, a local lake, or the ocean, swimming and boating are two of the most popular summer activities for people living in or visiting Florida.
3 min |
June 2021
Central Florida Health News
MORE THAN JUST A HEADACHE
Do You Know What Migraine Really Is?
4 min |
June 2021
Central Florida Health News
TIP-TOP SHAPE AT ANY AGE
Proper Focus and Mindset Can Help Men Stay Fit and Healthy Over the Decades
4 min |
June 2021
Central Florida Health News
POP QUIZ!
When Silence Isn’t Golden, Is Tinnitus the Problem?
3 min |
June 2021
Central Florida Health News
Fresh & Fast: Did Somebody Say Smoothie?
When I want to start my day off on the right foot with a super healthy breakfast, I choose a smoothie.
3 min |
June 2021
Reason magazine
What Free Market Health Care Would Actually Look Like
Dr. Lee Gross’ direct primary care practice takes the complexity and unaffordability out of health care.
10+ min |
July 2021
Alternative Medicine
FIGHTING STRESS with probiotics IS ALL IN THE MIND (and the gut)
Stress is an unavoidable part of life that can manifest in a myriad of situations, be it a ride on a roller coaster or working under a difficult deadline.
10+ min |
April 2021
Alternative Medicine
THE CONNECTION BETWEEN STAMINA AND A HEALTHY HEART
We all have a general idea of what stamina means, but it would be helpful to start by defining stamina just so we have a consistent understanding of the term.
4 min |
April 2021
Alternative Medicine
The Mindful Quintessence
The practice of mindfulness calls for open receptivity and awareness of all stimulation. It helps you not only to make up for lost time by performing more efficiently, but you will also see problems as they are—not what you have, till now, imagined them to be. Not that mindfulness will take you on a great journey where difficult situations just disappear at the proverbial drop of a ‘thought.'
4 min |
April 2021
Alternative Medicine
Other help Keep You YOUNGER LONGER
When we think about how we can put the brakes on aging, what’s usually top of mind is how well we take care of our bodies with food, movement, exercise, rest — the physical essentials.
5 min |
April 2021
Alternative Medicine
5 FOOD that promote a better nights sleep naturally
Whether you have trouble falling asleep or staying asleep, there are many strategies one can take to help improve one’s night sleep. Many choose to opt for sleeping aids, melatonin, essential oils, and more. But did you know that food can actually play a huge role in your night's sleep?
2 min |
April 2021
Clean Eating
Set Up an Eco-Kitchen
Ditch the plastic wrap and single-use items and set yourself up for lower-waste cooking with these clever, planet-friendly tools.
2 min |
Summer 2021
Clean Eating
Kitchen Shortcuts
For the cook on the clock, these clever kitchen shortcuts will save you precious time without compromising taste.
1 min |
Summer 2021
Clean Eating
SPEEDY SUMMER SUPPER
BECAUSE SUMMER DAYS SHOULD BE SPENT OUTSIDE, NOT OVEN-SIDE, WE CREATED THIS COLLECTION OF BREEZY DINNERS, READY IN 15, 20 OR 30 MINUTES FLAT.
8 min |
Summer 2021
Clean Eating
Get to Know Mareya
We sat down with this 25-year food-industry veteran and the entrepreneur behind natural produce-cleaning product line eat cleaner to find out just how she does it all.
2 min |
Summer 2021
Clean Eating
The Mighty Coconut
From kitchen mainstays like oil and milk to vegan innovations like dairy-free yogurt, the versatile coconut plays a ubiquitous role. Go nuts for coconut products in this editor-curated collection of clean finds of tropical origins.
1 min |
Summer 2021
Oxygen
WORK OUT WHERE?
YOU TRAIN LEGS, YOU TRAIN BACK, YOU TRAIN ARMS — BUT HOW OFTEN DO YOU TRAIN YOUR PELVIC FLOOR? HERE’S WHY YOU SHOULD.
8 min |
Spring 2021
Oxygen
Use a landmine
Blow up your results with this versatile training tool.
3 min |
Spring 2021
Women Fitness
Klara Landrat & Her Journey with Endometriosis
Klara Landrat is an American-Israeli actress of Polish origin, producer, a writer known for her talent worldwide. She is starring in the Irish TV series – “Gods & Fighting Men” due for release in 2021.
6 min |
March 2021
Reader's Digest US
13 Things Scent-sational News About Smell
In early 2020, ear, nose, and throat doctors around the world saw an unusual number of patients who had unaccountably lost their sense of smell. Many of these specialists then developed the same condition, and some became very ill. Suddenly, the stepchild sense took center stage.
4 min |
June 2021
Reader's Digest US
A Dementia That Can Be Cured
“I couldn’t even sign my name,” says an ex-teacher. It took years for doctors to spot the real cause.
8 min |
June 2021
Oxygen
TO GET HER STRONG
THE OXYGEN CHALLENGE 7 IS HERE. TEAM UP, DIG IN AND KICK 2021 BUTT.
10 min |
Spring 2021
Oxygen
The no-equıpment back workout
All you need to do these moves is a towel and your body weight.
3 min |
Spring 2021
Oxygen
THE MAGIC OF MUSHROOMS
If you add mushrooms to your stir-fry, you’re just toeing the edge of the fungi forest. Follow us down this path of both culinary and magical discovery, beginning with an iconic moment in women’s sports.
7 min |
Spring 2021
Oxygen
The benefits of competition
Are you a competitive person? Maybe you should be.
3 min |
Spring 2021
Oxygen
THE BEGINNER'S GUIDE TO SPRINTING
WHO DOESN’T WANT TO RUN (AND LOOK!) LIKE AN OLYMPIC SPRINTER? THIS EXPERT-DESIGNED PROGRAM WILL HELP YOU CROSS THAT FINISH LINE — FAST.
10 min |