Natural Solutions
Proactive Health Tips to Help Navigate Year 2 of the Pandemic
After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.
4 min |
August 2021
Natural Solutions
THE SECRET TO A HAPPY LIFE? Prioritize Fun
This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.
4 min |
August 2021
Natural Solutions
DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?
WHAT CONSTITUTES HAPPY FEET?
4 min |
August 2021
Natural Solutions
Your Best summer skin ever
Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and you’ll have a solid skin health strategy
4 min |
August 2021
Natural Solutions
6 Steps To Overcome – Back-to-School Stress
School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.
3 min |
August 2021
Natural Solutions
Calcium And Its Importance To Your Health
Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling
1 min |
August 2021
Natural Solutions
BIRDS in the MATTRESS
“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.
4 min |
August 2021
Natural Solutions
KRILL, Essential for Your Pet's Diet
There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.
4 min |
August 2021
Natural Solutions
Imposter Syndrome
HOW YOU CAN OVERCOME
2 min |
August 2021
Natural Solutions
Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?
1 min |
August 2021
Clean Eating
Rustic Tart with a French Twist
Layered with frangipane, a sweet cream used in French pastries that typically uses almonds, this gorgeous dessert substitutes tahini for a twist on the traditional.
2 min |
Fall 2021
Clean Eating
Low-FODMAP Supplements: What You Need to Know
Three nutrients you need, and how to avoid sneaky saboteurs.
2 min |
Fall 2021
Clean Eating
Be a Better Jet-Setter
Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.
4 min |
Fall 2021
Clean Eating
What You Eat Makes All The Difference in Losing Weight
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.
3 min |
Fall 2021
Clean Eating
How to Eat Well for Anxiety
Keep calm and reduce anxiety with these foods and supplements that help to restore balance.
7 min |
Fall 2021
Clean Eating
Get to Know The Hangry Woman
Mila Buckley, the author behind acclaimed diabetes blog hangrywoman.com, was initially diagnosed with type 2 diabetes. Only when treatments were found to not be working was she accurately diagnosed with a rarer disorder: latent autoimmune diabetes in adults (LADA). Her journey hasn’t been an easy one. That’s why she’s made it her purpose to shed light, share tips and bring hope and community to her readership.
4 min |
Fall 2021
Clean Eating
Harvest Happenings
Pumpkin spice latte season is upon us again. Celebrate with a September barbecue, a cookbook contest, the launch of a new eatery and more.
4 min |
Fall 2021
Central Florida Health News
Skin Cancer Screening a Necessity For Floridians
HEALTHY SKIN - It should come as no big surprise that simply living in Florida puts you at an increased risk for skin cancer. The reason for this is simple: The biggest cause of skin cancer is exposure to ultraviolet radiation (UV light) from the sun.
1 min |
September 2021
Central Florida Health News
Youths and Suicide: Spot the Warning Signs
Many health experts have noted that the pandemic has wreaked havoc on mental health as of late. September is National Suicide Prevention Month, a time to focus on how to help those who are suffering.
2 min |
September 2021
Central Florida Health News
The Age of Entitlement
BODY, MIND & SPIRIT - Every generation has voiced some form of critical opinions of youth. The old term “whippersnapper” labeled an overconfident or defiant adolescent. Today’s buzzword is “entitled,” and while blaming this on social media is convenient, it is not realistic.
2 min |
September 2021
Central Florida Health News
Robotics Help Refine Hip, Knee Replacement
ORTHOPAEDIC HEALTH - As we move further into the 21st century, more and more of the amazing things that science fiction promised us are becoming reality. One fascinating technological development is the use of robots in a variety of applications – including orthopaedic surgery. There are many reasons to utilize robots in various medical procedures, and the evidence is growing that the advantages of doing so are numerous.
1 min |
September 2021
Central Florida Health News
Packing a Nutritious School Lunch May Call for Some Stealth
We want our families to have a healthy diet, especially the youngsters going back to school. We give them a good breakfast and plan a nutritious dinner, but what about lunch? We can pack a healthy lunch for our children, but will they eat it?
3 min |
September 2021
Central Florida Health News
Protect Yourself, Your Family From The Flu
Polk County schools are back in session which means your child is likely encountering many viruses every day. To protect their health and that of your family, the Florida Department of Health in Polk County encourages people 6 months of age and older to seek a flu shot on a yearly basis. The flu shot is the best way to protect families and communities against the spread of influenza.
2 min |
September 2021
Central Florida Health News
NEW DOCTORS IN A NEW ERA
Pandemic Offers Unique Education for Medical Residents Starting Their Careers
4 min |
September 2021
Central Florida Health News
DETERMINATION & DREAMS
Polk State Respiratory Care Student Works Hard To Reach Her Goals
4 min |
September 2021
Central Florida Health News
Happiness Happens… In the Sun!
HEALTHY AGING
2 min |
September 2021
Central Florida Health News
DEEP DIVE INTO THE DELTA VARIANT
Lakeland Regional Health’s Dr. Haight Talks About the Latest Threat
4 min |
September 2021
Men's Journal
Just Keep Livin'
In the new year, Matthew McConaughey is looking beyond the pandemic—and movies—toward a much bigger picture. Could politics be his next frame?
8 min |
January - February 2021
Men's Journal
KILL COUNTY INSIDE A RURAL WASHINGTON SHERIFF'S PRIVATE WAR
“Constitutional sheriffs” claim to be the law of the land when it comes to issues such as gun rights and mask mandates. A leading figure in the movement has now assumed responsibility for managing dangerous wildlife, using a posse of hunters to kill cougars.
10+ min |
January - February 2021
Men's Journal
DO COVID TITLES COUNT?
If a team wins Game 7 and no one is around to cheer and high five, is it still the champ?
1 min |