Better Nutrition
10 Ways You're Sabotaging Your Immune System
Never as a nation have we been more focused on immunity. But in spite of our best efforts, some all-too-common daily habits may be undermining our resistance to infection. Here are 10 sneaky immune saboteurs, and ways to change them.
5 min |
October 2021
Men's Journal
MASTERING the UNIVERSE
Nuclear fusion has been a fantasy for decades. But recent breakthroughs signal the holy grail of clean energy could finally be close to reality. Who’ll get there first?
10 min |
September - October 2021
Men's Journal
Hellcat's High-Power Heaven
Cashing in another of its lives, Dodge’s smash hit returns for a red-eyed victory lap.
2 min |
September - October 2021
Men's Journal
Death in the Stone Forest
Why did 21 runners die competing in an ultramarathon in China? Turns out, a freak weather event wasn’t the only problem.
10+ min |
September - October 2021
Men's Journal
Big Buck Hunter
Forge the muscle endurance and strength needed to become a human pack mule.
2 min |
September - October 2021
Men's Journal
Brett Goldstein
The breakout star on Ted Lasso laces up and lets the expletives fly so people can finally have something to smile about.
3 min |
September - October 2021
Oxygen
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.
6 min |
Fall 2021
Oxygen
The science of happıness
WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.
7 min |
Fall 2021
Oxygen
THE [ABCs] OF GREAT GLUTES
Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.
9 min |
Fall 2021
Oxygen
Three's the charm
After the birth of her third daughter, Lindsay Raynne vowed to get healthy.
2 min |
Fall 2021
Oxygen
Keep your head in the game
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
3 min |
Fall 2021
Oxygen
The Power Of Suggestion
Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.
3 min |
Fall 2021
Oxygen
Test Your Fitness Levels
Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).
4 min |
Fall 2021
Better Nutrition
Sam's Total Transformation
How this pickleball champion resurrected his health—and his smile— with leptin pioneer Kat James’s Total Transformation program.
3 min |
September 2021
Better Nutrition
Skin Salvation
Priscilla Tsai suffered from severe acne and sensitive skin for years. When nothing else worked, she created cocokind, her own line of products with amazing results.
3 min |
September 2021
Better Nutrition
The Natural Way to Prevent UTIs
Don‘t let a bladder infection cramp your style—turn to herbal medicines, pelvic exercises, and organic foods to heal.
2 min |
September 2021
Better Nutrition
What's New with Omega-3s
A string of recent studies adds more evidence supporting the benefits of omega-3 fats EPA and DHA. Found in fish and fish oil supplements, these two omega-3s are also in vegan supplements made from algal oil.
2 min |
September 2021
Better Nutrition
7 Bold Rules for Healthy Aging
In her new book, nutrition pioneer Ann Louise Gittleman, now 72, offers a comprehensive plan for growing older with health, high function, and vitality.
5 min |
September 2021
Better Nutrition
Beat Depression & Anxiety With Food
Looking at a menu or perusing the contents of your fridge, you probably don’t wonder, “How will this affect my mood?” But maybe you should.
7 min |
September 2021
Better Nutrition
5 Medicinal Mushrooms To Try Now
Mushrooms offer a vast range of potentially therapeutic uses, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, stimulating memory, and nourishing the body.
5 min |
September 2021
Better Nutrition
Superstar Skin Cleansers
Cleansing is the first step in your skin-care routine, so it’s important to find a cleanser that works for you in order to set the rest of your products up for success.
3 min |
September 2021
Better Nutrition
Ginseng or Ashwagandha?
Both of these popular herbs can help with a wide range of health concerns, so deciding between them isn’t always easy.
4 min |
September 2021
Better Nutrition
A Different Probiotic
You know all about the benefits of L. acidophilus and Bifidobacterium, but don’t miss out on Saccharomyces Boulardii, the lesser-known beneficial gut bug.
4 min |
September 2021
Women Fitness
Top 10 Tips To Clean Make-up Brushes
Are you breaking out and you don’t know why? Turning red after applying makeup for ‘sensitive skin’? Your makeup brushes may be the culprit!
2 min |
September 2021
Women Fitness
Mayling Ng
Exceptionally Talented Martial Arts Expert and Actress "Hong Kong to Hollywood Story"
10 min |
September 2021
Women Fitness
Natural Food: Sources Of Retinol
Retinol considered the queen in skin care as it increases collagen production, which is a very important aspect in delaying skin aging.
2 min |
September 2021
Women Fitness
Yoga Asanas To Practice before Retiring to Bed
Sleep is so important for our health, especially for our immunity and nervous system.
3 min |
September 2021
Women Fitness
100 Point
Strategy To Halt Weight Gain
3 min |
September 2021
Women Fitness
10 Ways To Incorporate Omega-3
Fatty Acid (ALA) foods In Diet for Healthy Heart
3 min |
September 2021
Yoga Journal
Calm Amid The Storm
Physician and yoga therapist Ingrid Yang has been serving on the frontlines of the COVID-19 pandemic since it began. Her preferred prescription? Pranayama
9 min |