Clean Eating
Easy Does It
These dishes are so impressive that no one will guess you spent barely any time in the kitchen.
2 min |
Spring 2022 / April - June 2022
Clean Eating
Forward Looking
When Arnulfo Ventura came aboard Alter Eco-known for its organic, clean and green sweet snacks and chocolate—as the new CEO in January, he brought with him a deep-seated belief that doing well and doing good don't have to be mutually exclusive.
2 min |
Spring 2022 / April - June 2022
Clean Eating
Two birds, one stone
Concerned your diet may be lacking important nutrients that keep your body functioning at its prime? Consider adding some dynamic duos.
3 min |
Spring 2022 / April - June 2022
Clean Eating
Action Hiro
Hiro Landazuri's free-flowing philosophy allows him to mix and match disciplines.
3 min |
Spring 2022 / April - June 2022
Clean Eating
Brain Waves
Surprising ways meditation can help your brain stay sharp and agile.
3 min |
Spring 2022 / April - June 2022
Closer US
5 Ways to Protect Your Lower Back
Follow these simple steps to reduce your risk of a painful back injury
1 min |
May 02, 2022
Men's Health
CLIMB EVERY MOUNTAIN
After (allegedly) turning 50, with successful careers in acting, music, and tech investing and with his eye on El Capitan the maxihyphenate JARED LETO, star of the upcoming MORBIUS and WECRASHED, is learning the value of a rest day.
10+ min |
April 2022
Women's Health
Ayahuasca Helped Me Connect With My Parents on a Deeper Level
ADELE LAFRANCE, PHD, A CLINICAL PSYCHOLOGIST AND RESEARCH SCIENTIST, BONDED WITH HER MOM AND DAD IN A WHOLE NEW WAY AFTER THEY SHARED A VERY UNIQUE EXPERIENCE TOGETHER., A CLINICAL PSYCHOLOGIST AND RESEARCH SCIENTIST, BONDED WITH HER MOM AND DAD IN A WHOLE NEW WAY AFTER THEY SHARED A VERY UNIQUE EXPERIENCE TOGETHER.
3 min |
April 2022
Women's Health
SHINE ON
Social media star and actor Liza Koshy has an infectious energy that seems effortless, but in reality, she's taken the time to hone a mental health routine. Here, she gets specific about the habits that ease her social anxiety and bring about peace. (Spoiler:She *loves* running.)
6 min |
April 2022
Women's Health
Rituals With Meaning
As self-care and skin care become one and the same, people are looking to Ayurveda for a nourishing routine that taps into the mind-body connection.
5 min |
April 2022
Women's Health
Happiness, Redefined
The latest research (and our collective recent life) points to the fact that you may be most likely to find joy where you least expect it.
10+ min |
April 2022
Women's Health
Good Eggs
Pull out the breakfast-for-dinner playbook with this protein-rich bake. Vibrant veg serves up sunny vibes along with vitamins and fiber and has us stoked for warmer days ahead. Can ya feel it?
1 min |
April 2022
Women's Health
Form Fixers
A “perfect” running style doesn't exist, but there *are* expert-approved ways to tweak your stride at any speed so each step is efficient, powerful, and injury-free. Time to lace up....
5 min |
April 2022
Women's Health
Culture Cure
FILL UP ON NUTRITIONAL KNOWLEDGE, THEN DECIPHER THE YOGURT CATEGORY WITH EASE.
2 min |
April 2022
Women's Health
All the Feels
Some people experience emotions more intensely than others. Ringing true for you? We'll show you how to make it a superpower.
5 min |
April 2022
Prevention
KEEP YOUR BRAIN YOUNG
Are your behaviors and attitudes aging your noggin or protecting it and keeping it sharp? These signs can tell you-plus, five ways to turn back your brain's clock.
8 min |
May 2022
Prevention
MY DIAGNOSIS: Why Did I Look Pregnant Every Time I Ate?
This mom knew the pain and bloating weren't just in her head. Now she's helping others eat-and feel-better.
4 min |
May 2022
Prevention
Meet Your Hands
Get a grip on how your hands work-and how to keep them healthy so they can write, play, text, and touch for life.
2 min |
May 2022
Woman's Day
Spring Clean Your Wellness Routine
These little changes lead to big results when it comes to good health.
4 min |
April - May 2022
Women's Health
Boric Acid Suppositories
Get rid of infections that just won't quit with these inserts.
2 min |
April 2022
Women's Health
Team Building
Sure, there may be an urgent care nearby when you need it. But having a meaningful doctor-patient relationship is still* an awesome way to stay healthy now-and in the future. Learn to choose your lineup wisely.
6 min |
April 2022
Prevention
Does It Work? Lymphatic Drainage
Some products are meant to ease puffiness and bloat-here's which claims hold water.
2 min |
May 2022
Prevention
5 Myths About Vegetarian Diets
Beefing up your knowledge may have a high-“steaks” impact on your health.
3 min |
May 2022
Prevention
3-Day Boost - Make a Move
If you have 10 minutes, you can seriously help your heart.
2 min |
May 2022
Prevention
7 Unhelpful Habits Everyone should Quit
Plucking damaging patterns from your life can boost your happiness so you'll really feel like a lucky duck.
4 min |
May 2022
Yoga Journal
Self-Nurturing Through Nature
Secrets from a self-care sanctuary to help you find balance.
3 min |
Spring 2022
Yoga Journal
THE POWER OF SOUND
SACRED MUSICIANS AND SOUND THERAPISTS. BELIEVE WE CAN HARNESS SOUND. TO ENHANCE OUR WELL-BEING. HERE'S HOW TO ACCESS
9 min |
Spring 2022
Yoga Journal
VOLUNTEER YOUR TALENTS
Your skills are even more valuable than your money. Here are 15 ways to share them with those in need.
2 min |
Spring 2022
Yoga Journal
When It Feels Like Everything Is Out of Balance
It might be time to look at all three doshas.
5 min |
Spring 2022
Yoga Journal
The Healthy Habit of Sauca
How cultivating cleanliness inside and out-can bring you peace of mind.
5 min |