Women Fitness
Lifesavers on WEIGHT LOSS Hurdles
We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well-worn mantra of failure.
4 min |
November 2022
Women Fitness
The Importance of PROPER BREATHING & Movement at Every Age
Yoga instructor Carrie Owerko has spent a lot of time investigating the connection between the body, breath, and mind. She holds certifications as a Certified Yoga Therapist (C-IAYT), Senior Level Certified Iyengar Teacher (CIYT), and Functional Range Conditioning Mobility Specialist (FRCms).
5 min |
November 2022
Women Fitness
Know YOUR Nail Type
Fed up with spending time Fon your nails only for them to snap minutes after your manicure? Well, if the products you’re using aren’t right for your nail type, you could actually be killing your nails with kindness.
3 min |
November 2022
Closer US
5 Ways to Lower Your Blood Pressure Naturally
These simple tips can help bring your numbers in line
2 min |
November 07, 2022
Women Fitness
Choosing the Wrong Exercises
The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is...
5 min |
November 2022
Esquire US
Mike Conner Vs. the Pain
In 2013, a fire-sprinkler engineer fell five stories from the rafters of a California church, shattered 108 bones, and almost died. Then began his battle to walk and live again.
10+ min |
October - November 2022
Prevention US
What's Up With...Bruises
We all get a little black-and-blue sometimes. Here's when you should be concerned.
2 min |
November 2022
Closer US
5 Facts About the New Covid Booster
What you need to know to further protect yourself & your loved ones
2 min |
October 17, 2022
Women Fitness
Acne Scars
Types & most effective treatment options
6 min |
October 2022
Women Fitness
Yoga & Breast Cancer Management
A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes.
3 min |
October 2022
Women Fitness
10 Different Skate Tricks You Can Master Easily
Skating tricks can be fun if you have a good balance and know-how to perform them well, however, without proper technique, you could end up sustaining severe injuries by attempting these tricks.
4 min |
October 2022
Prevention US
SEX & LOVE - How to Argue Over the Big Stuff
Got different values-about religion, politics, whatever? There are healthy (peaceful!) ways to talk about them.
2 min |
November 2022
Prevention US
MOVE OF THE MONTH STRONGER HIPS
You can get more flexibility and less pain with this easy move: It's an excellent way to strengthen and open up your hip joints.
1 min |
November 2022
Prevention US
NATURAL FIXES Ear Seeding for Insomnia
Carefully placed beads could make slumber easier.
2 min |
November 2022
Prevention US
The Not-So-Secret Lives of Teens
If you’ve ever wondered what growing up in a digital world is like for a teenager, pick up the new book Behind Their Screens: What Teens Are Facing and Adults Are Missing) by Harvard researchers Emily Weinstein and Carrie James. They reveal some of the most fascinating insights from their latest research project, which sought to find out what issues today’s youth were dealing with online and the impact screens had on their lives. Here, they explain.
1 min |
November 2022
Prevention US
HEALTHY FOOD IS EVERYWHERE
If you've been listening to popular nutrition advice, you may not have gotten the whole story, and you could be missing out on lots of foods you love. It's time to fill in the gaps.
7 min |
November 2022
Prevention US
DOES IT WORK? Fighting Hair Loss
How a sci-fi-looking helmet might help you get it back
2 min |
November 2022
Prevention US
IT TAKES JUST ONE
Mass shootings and crime get the most attention, but more than half of people who die with firearms take their own lives. Misconceptions about guns and the psychology of suicide itself are getting in the way of keeping our loved ones safe. Here's what you need to know.
8 min |
November 2022
Prevention US
Tangled in the Great Unknown
With so many developments in diagnosing disease, why do so many people-especially women spend years unraveling medical mysteries?
9 min |
November 2022
Prevention US
GET WELL SOON!
At the first sign of illness whether it's the sniffles, a cough, or chills-take these steps throughout the day to feel better faster.
4 min |
November 2022
Prevention US
SATISFY YOUR CRAVINGS
Easy and delicious tricks to help you enjoy your favorite textures and flavors in better-for-you ways, from Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.
1 min |
November 2022
Prevention US
BEAUTY Antioxidants, Explained
These skincare wonders can give you brighter, smoother complexion.
3 min |
November 2022
Women Fitness
FOLIC ACID: The Best Tool To Prevent Neural Tube Defects
Folic acid is an important part of planning for a healthy pregnancy.
3 min |
October 2022
Women Fitness
Gen Z Star GIGI ROBINSON "Everything You Need is Within"
Gigi Robinson is born and raised in Manhattan, the 24-year-old is a New Yorker through and through!
10+ min |
October 2022
Women Fitness
THE REIGN OF ALL THE PAIN LIES IN YOUR BRAIN
Pain is the first sign that something is wrong with the body.
3 min |
October 2022
Women Fitness
STOP Counting CALORIES+ 11 Things To Do
If you think calorie counting is such a waste of time, what do I do instead? How do I prevent myself from eating too much? How do I stay at the same weight, year after year? The answer is simple.
3 min |
October 2022
Women Fitness
REVERE DIETING TO Boost Your Metabolism
Amanda Edell began her fitness journey as an athlete when she was 12 years old.
4 min |
October 2022
Reader's Digest US
Breathe Better for Your Whole Body
Exhale, taking twice as long as you did to inhale.
1 min |
October 2022
The Atlantic
The Myopia Generation
Why do so many kids need glasses now?
10+ min |
October 2022
Woman's World
"Help! I have caregiver burnout!"
One in four women looks after a loved one, and more than 40% admit they are exhausted. Here, easy ways to boost energy and take care of you
3 min |