Women's Fitness
A New Therapy That Bolsters Your Immunity & Positivity
Move over Cognitive Behavioural Therapy; theres a new type of talking treatment that can bolster your immunity and boost your positivity.
6 min |
November 2015
Health & Fitness
8 Ways To Eat Healthily On A Budget
Put off by the expense of nutritious food? You shouldn't be. Here's how to go hard on the healthy eating, but easy on the purse strings.
6 min |
October 2015
Essentials Magazine
Get Fit In Just 7 Minutes A Day!
Think you've got no time to exercise? Think again...just a few minutes in the morning is all it takes to a fitter, trimmer you.
7 min |
October 2015
Health & Fitness
Is Your Commute Ageing Your Skin?
From pollution to travel stress, getting from A to B could be harming your skin's health.
6 min |
October 2015
Health & Fitness
Stay Safe Against Gym Germs
We all know the gym is good for us but it can be a breeding ground for bacteria and viruses that cause colds and infections, too. Here's how to stay safe!
4 min |
October 2015
Health & Fitness
Extrovert, Introvert or Ambivert?
It's a spectrum and some of us are right in the middle, says Charlotte Haigh MacNeil.
3 min |
October 2015
Health & Fitness
Fragrances for Fitness
Could the power of perfume take your workout to new heights? We reveal why scent could help unlock your sporting success.
8 min |
October 2015
Health & Fitness
Beat Achy Muscles With These Top Tips
Dont suffer post-workout soreness in silence. Beat achy muscles with these tips from fitness ed.
2 min |
October 2015
Essentials Magazine
Don't Be Gym Timidated!
When the only thing stopping you from working out is your own insecurity, it's time to GET OVER IT.
5 min |
October 2015
Health & Fitness
15 Ways To Upgrade Your Gym Workout
Back from your holiday? Gym routine gone? Christina Macdonald explains why it's still the best place to be if you want to get back in shape.
10+ min |
October 2015
Health & Fitness
Superfood Swaps
The latest superfoods can cost a fortune, but the good news is that everyday, budget-friendly foods can pack an equivalent nutritional punch.
5 min |
September 2015
Health & Fitness
Turn Bad Stress Good
Stress is inevitable these days, but did you know you could harness its power for the better?
4 min |
August 2015
Health & Fitness
7 Running Pros Share Lessons Learned On The Trails
For those of you who haven't already fallen in love with running, you're missing out.
4 min |
August 2015
Health & Fitness
Electric Workouts
Sweat sessions using electrical impulses could be the next big thing. We reveal how they work.
6 min |
August 2015
Toronto Life
Scatter Brain - Maybe it sounds glib to suggest that a complex neurodevelopmental disorder is having a moment, but if you haven't noticed that ADHD is everywhere these days, you haven't been, well, paying attention
Five years ago, hardly anyone was talking about adult ADHD. Now it's all over social media, and self-diagnosis is rampant. How a complex neurological condition became the new superpower
10+ min |
July 2024
The Walrus
A New Housing Model For Managing Mental Decline
A new housing model for managing mental decline
8 min |
May 2020
The Walrus
Anatomy Of A Pandemic
History has much to teach us about how to survive the COVID-19 outbreak. We need to listen to the lessons of the past
10+ min |
May 2020
Yoga and Total Health
To Know or Not to Know
Avidya is all around- From a Parisamvada
3 min |
June 2026
Yoga and Total Health
Vairagya in Action
Do what you can and let go of the rest
1 min |
June 2026
Yoga and Total Health
Unity at Depth - Differences and Fight at the Surface - Part II
Of Yogis, Mystics and Sufis
4 min |
June 2026
Yoga and Total Health
The Yogi, the Teacher, the Guide
Celebrating Dr. Jayadeva's 97th birth anniversary
3 min |
June 2026
Yoga and Total Health
When Hanuman Took Initiative
From follower to leader
3 min |
June 2026
Yoga and Total Health
Imprints that Stay
Moments of connection, care, and shared learning at Reachout Camp
5 min |
June 2026
Yoga and Total Health
Gunda
The hot season is for the farmlands to rest. Even the vegetables that are available are devoid of their usual in-season taste.
1 min |
June 2026
Yoga and Total Health
आत्मशुद्धि के लिए प्रतिदिन कुछ लिखें कुछ पढ़ें
आज स्थिति यह है कि हम जीने का अर्थ ही भूलते जा रहे हैं, यदि सही पुस्तकों का सहारा छिन जाए, तो हम दिशाहीन हो जाएंगे।
2 min |
June 2026
Yoga and Total Health
फल की चिंता किये बगैर कर्तव्य करते चलो
महाभारत के युद्ध के समय दो सेनाएं आमने-सामने थीं, एक अच्छाई के पक्ष में और दूसरी बुराई के पक्ष में।
2 min |
June 2026
Yoga and Total Health
भेदभाव की दीवारें तोड़कर जीवन से जुड़िए
आजकल हम सब अपने आप में इतने व्यस्त हो चुके हैं कि हम दूसरों के साथ अपने सामाजिक या निजी संबंधों पर ध्यान नहीं देते, या ध्यान देना पसंद नहीं करते।
2 min |
June 2026
Yoga and Total Health
The Yoga Sutras of Patanjali - A Perspective
Knowledge of the cosmic regions
1 min |
June 2026
Yoga and Total Health
God and the Universe - Part 4
On Prakriti
2 min |
June 2026
Yoga and Total Health
Thoughts on the Gita
God is that what is the best even in the most deceitful practices, like the game of gambling where most cheating happens.
1 min |