Woman & Home Feel Good You
Is Everything Making You Angry?
Feeling frustrated? Can’t tame that temper? Here’s how to get to grips with rage and reap the wellbeing benefits…
4 min |
November 2019
Woman & Home Feel Good You
Feeling Blue?
If the start of winter has left you low, it could mean you’re experiencing seasonal affective disorder…
6 min |
November 2019
Woman & Home Feel Good You
Diy-Dye Made Easy
Be your own colourist with the next generation of at-home formulas – and a little help from the salon pros.
6 min |
November 2019
Woman's Weekly Living Series
The Insider's Guide To Hospitals
Are you, or is someone you know, about to go into hospital? Here are 10 crucial pieces of advice from the nurses there who know the inside track
3 min |
November 2019
Woman's Weekly Living Series
Help Keep Your Man Healthy
Men aren’t always great at keeping on top of their wellbeing. Here’s what you need to know about two of the biggest threats to his health
4 min |
November 2019
Outdoor Fitness
Endurance Training - Good Or Bad For Heart Health?
We all know that exercise is good for you – but is it possible to take it too far, to the point where you could damage your heart? Dr. Juliet McGrattan investigates, and also shares her expert advice
6 min |
November 2019
NET
Taking The Fight To Trolls
Claire Crompton talks trolling, freedom of speech and why it’s time for platforms to clear spaces so people are safe from harassment
6 min |
November 2019
Health & Fitness
The Wellness Diet
Be your healthiest self by looking after your microbiome
4 min |
Issue 241
Health & Fitness
‘The Outdoors Empowers Your Day' - Bear Grylls
He’s the ultimate outdoor adventurer, and now you can get in on the action with Bear Grylls’ latest Be Military Fit (BMF) workout. Sharon Walker kits up to find out more
6 min |
Issue 241
Health & Fitness
Partner Up
Looking for a running buddy? Lisa Jhung, author of Running that doesn’t Suck explains how to find your perfect match
4 min |
Issue 241
Men's Fitness
Mountains To Climb
Dominic Bliss Goes Behind the Scenes at the World Cycling Centre in the Swiss Alps, but Getting There is No Easy Ride
7 min |
November 2019
Men's Fitness
North Star
Ahead of the Rugby World Cup, Welsh Winger George North Reveals How a Smart Diet and Intelligent Training Helped Him Pack on a Stone of Lean Muscle
8 min |
November 2019
Men's Fitness
Feel Like A Fraud?
Performance psychologist Dr. Josephine Perry shines a light on impostor syndrome: the condition that can cause even the highest of achievers to be overcome by self-doubt
5 min |
November 2019
Men's Fitness
Reach For The Stars
You’ve seen their meal plans on Instagram and their naked torsos strewn across the big screen, but just how hard do the big names in Hollywood train to get movie ready? Journalist and comedy writer Ralph Jones braces himself to find out
7 min |
November 2019
Men's Fitness
Blood, Sweat and Beers
DETERMINED NOT TO JOIN THE LONG LIST OF EX PROS STRUGGLING WITH LIFE AFTER RUGBY, FORMER PLAYERS CHRIS WYLES AND ALISTAIR HARGREAVES TURNED A SHARED LOVE OF BEER INTO A BOOMING BUSINESS
5 min |
November 2019
Reader's Digest UK
7 Breakfast Boosters
Make the first meal of the day really count towards your health
2 min |
Reader's Digest October 2019
Reader's Digest UK
When Lightning Strikes
There's a nine in ten chance you’ll survive. But what are the lasting effects of being exposed to hundreds of millions of volts of electricity?
9 min |
Reader's Digest October 2019
Reader's Digest UK
A Crying Shame
This month, Olly Mann reveals how a performance of Teletubbies Live unexpectedly moved him to tears.
4 min |
Reader's Digest October 2019
Reader's Digest UK
A Patient's Worst Nightmare
Liza Lindham is one of millions of Europeans admitted to hospital each year who wind up sicker because of an infection acquired there.
8 min |
Reader's Digest October 2019
Reader's Digest UK
Be A Great Grandparent
Being a grandparent brings benefits for all three generations—that’s definitely something to celebrate!
1 min |
Reader's Digest October 2019
Reader's Digest UK
Lulu I Remember…
Pop icon Lulu, 70, is famous for her teenage chart hit “Shout”, winning Eurovision and singing the Bond theme “The Man With The Golden Gun”. She reflects on growing up fast in a Glasgow tenement as “wee” Marie Lawrie, her “odd couple” collaboration with David Bowie and touring with Take That…
6 min |
Reader's Digest October 2019
Reader's Digest UK
If I Ruled The World Julia Donaldson
Children’s author Julia Donaldson is the writer behind such beloved classics as The Gruffalo, Zog and Room on the Broom. She was awarded a CBE in 2019
3 min |
Reader's Digest October 2019
Reader's Digest UK
Louis Theroux:“I've Always Enjoyed Hiding”
Britain’s favourite documentary-maker reflects on happiness, his family and dealing with his complicated connection to Jimmy Saville
7 min |
Reader's Digest October 2019
Reader's Digest UK
Keeping Up Appearances
Dr Max Pemberton muses on our societal obsession with appearance and why it’s becoming a problem in the medical world.
2 min |
Reader's Digest October 2019
Health & Fitness
Worst Workout Wardrobe Malfunction
Wearing the correct workout kit not only makes you feel good in the gym, it also boosts your motivation, making you perform better
6 min |
Issue 240
Men's Fitness
Welsh Dragon
Welsh winger George North leaves an Italian defender for dust during this year's Six Nations Championship. MF caught up with North as he prepares to travel to Japan for his third World Cup, to discuss the strength and conditioning principles that have allowed him to succeed in a sport of such intensity.
7 min |
November 2019
Men's Fitness
Why Vitamins And Minerals Are Important?
You know vitamins and minerals are important, but do you know why? Performance dietician Renee McGregor is on hand to explain why micronutrients matter
5 min |
October 2019
Men's Fitness
Rest, May No Longer Be Best For The Injury
The rules of injury recovery are changing: rest, as Leo Spall writes, may no longer be best
9 min |
October 2019
Men's Fitness
Upper-Body Blitz
A push-based workout to shape your chest and shoulders
4 min |
October 2019
Men's Fitness
‘The 25'
Test your fitness against this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
1 min |