Women Fitness
5 ENERGIZING SNACK RECIPES TO BEAT 4PM Fatigue
4 PM fatigue is common due to a natural dip in the circadian rhythm, causing sluggishness between 2-5 PM.
2 min |
Women Fitness April 2025
Women Fitness
TUNE IN TO Isometrics
Isometrics is an exercise that involves muscle contraction through pushing, pressing and pulling against an immovable object.
3 min |
Women Fitness April 2025
Women Fitness
Linda Mitchell
Redefining Ageless Strength, Vitality, and Empowerment
8 min |
Women Fitness March 2025
Women Fitness
Add A Sparkle To Your Eyes
Diet is of vital importance for the health and beauty of the eyes.
2 min |
Women Fitness March 2025
Women Fitness
USING FOOD LABELS FOR A SLIM WAISTLINE
Food labels mentioned on packaged food you buy can be very confusing for an untrained eye, which is why so many don’t even bother to read the nutritional information and rely on the claims on the label.
3 min |
Women Fitness March 2025
Women Fitness
Cancer Survivor SHELLY MATTES ON HER VICTORIES
Shelly Mattes is a 55-year-old medical entrepreneur, cancer survivor, fitness bikini champion, and international cover model who embodies strength, perseverance, and the power of giving back.
7 min |
Women Fitness March 2025
Women Fitness
Salma EL SAIED An Inspiring Artistic Gymnast
Salma El Saied is more than just an artistic gymnast; she is a beacon of hope, resilience, and inspiration for countless aspiring athletes across her nation and beyond.
3 min |
Women Fitness March 2025
Women Fitness
BENEFITS OF A SLOW REP WORKOUT
If your goal is hypertrophy or increasing muscle size, try to focus on slow rep workout to build muscle.
2 min |
Women Fitness March 2025
Women Fitness
EFFECTIVE DESK EXERCISE TO PREVENT DVT
Deskercise, or desk exercises, are simple movements office workers can perform at their desks to improve circulation and reduce the risk of deep vein thrombosis (DVT).
2 min |
Women Fitness March 2025
Women Fitness
DIET TO ENHANCE YOUR SEXUAL APPETITE
A well-balanced diet is vital to improve one’s energy levels and mood, supporting overall health and sexual wellness.
2 min |
Women Fitness March 2025
Women Fitness
Colon Cleansing With Yoga
Colon cleansing is essential in each human being’s life; however, we do not even recognize it.
5 min |
Women Fitness March 2025
Women Fitness
Manicure Magic: Nail Art Trends You'll Love This Year
Nail art has evolved from a simple splash of color to an intricate form of self-expression.
4 min |
Women Fitness March 2025
Prevention US
5 MYTHS ABOUT FRUIT
Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.
3 min |
April 2025
Prevention US
SPRING-CLEAN YOUR HABITS
CHECK OFF THE ONES YOU WANT TO ADD TO YOUR DAILY ROUTINE.
2 min |
April 2025
Prevention US
BETTER NOW: At 65, I Want Everyone to Belong
That includes older people who are treated as if they're not wanted.
2 min |
April 2025
Prevention US
NATURAL FIXES: Get Better Shut-Eye
Try these holistic remedies for relief from insomnia.
2 min |
April 2025
Prevention US
Progress for the Planet
Read this and take heart: Even though the fight to slow climate changeand to preserve our own health is facing major political obstacles, there are real reasons to be positive about the future.
6 min |
April 2025
Prevention US
The Vagina Dialogue
Doctors and patients are discussing the benefits of therapy for the pelvic floor as a solution to intimate issues like painful sex, incontinence, and more. Here's what you need to know.
7 min |
April 2025
Men's Health US
GO AHEAD. ORDER THE MEAT LOAF.
Sure, the burger might be the safer bet. But when you learn to weigh the benefits of new options versus familiar standbys, the big decisions (about work, about life, about diner food) become a whole lot easier.
4 min |
March - April 2025
Men's Health US
MY DILL-IANT FRIEND
How two men, three decades apart in age, found fitness and healing in pickleball—and in their friendship.
8 min |
March - April 2025
Men's Health US
WHAT THE MAHA PSYCHEDELIC PUSH MEANS FOR YOUR MIND
Plant-based, mind-altering drugs are taking center stage in public health debates. Our go-to psychiatrist breaks down what's real about the new momentum behind psychedelics for mental health.
4 min |
March - April 2025
Men's Health US
GOING GRAY? NOT SO FAST.
Cutting-edge tech might reverse how your hair looks as you age. Really.
3 min |
March - April 2025
Men's Health US
THE BRAVE NEW WORLD OF MIDDLE-AGE MEDICAL TOURISM
NEW TEETH, NEW HAIR, NEW KNEE, NEW OUTLOOK ON LIFE.
7 min |
March - April 2025
Men's Health US
"THE MOST IMPORTANT PART OF RECOVERY IS EFFORT AND WE TRAIN THAT."
In a community ravaged by the opioid crisis, the PORTSMOUTH SPARTAN KETTLEBELL CLUB builds a different form of strength.
4 min |
March - April 2025
Men's Health US
WHY IS EVERYONE TALKING ABOUT METABOLIC HEALTH
Scientists have harped on the perks of a STRONG METABOLISM for decades. Now, a new source of ENERGY is joining them: INFLUENCERS, PODCASTERS, AND BIOHACKERS.
6 min |
March - April 2025
Men's Health US
STRENGTH AND SPEED TRAINING FOR YOUR BRAIN
Welcome to the booming world of high-performance mental training, where tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.
4 min |
March - April 2025
Prevention US
MATCH 'EM UP: NATURAL OILS
PAIR EACH OIL WITH ITS POTENTIAL SKIN OR HAIR BENEFITS.
1 min |
April 2025
Prevention US
walk weirdly to build muscle
A workout idea we're calling Wacky Walking ticks a few boxes: It helps you get stronger, busts boredom, and gets you into a playful mindset that can motivate you to keep it going!
5 min |
April 2025
Prevention US
CHALLENGE: Be Kinder
Make warmth and gentleness your superpowers this month.
4 min |
April 2025
Prevention US
WHAT'S UP WITH...AN ITCHY EAR
Um, you may want to clean your earbuds.
1 min |