Men's Fitness UK
GO THROUGH A PHASE
Periodise your strength training to achieve better long-term results
3 min |
August 2022
Men's Fitness UK
TRI HARD
Fill out summer t-shirts with the help of these triceps-sculpting tips and techniques
4 min |
August 2022
Men's Fitness UK
Summertime SADness
Seasonal affective disorder is increasingly recognised but for some it's summer, not winter, that brings on low mood and depression
5 min |
August 2022
Men's Fitness UK
CHEMICAL REACTION
Are ultra-processed foods secretly sabotaging your health? Here’s why it might be time to take a closer look at food labels
5 min |
August 2022
Newsweek Europe
Coping Strategies for Anxious Times
Pandemic, inflation, war-there is plenty to be stressed about. There are effective ways to manage the strain, but it's important to use them in a healthy way
7 min |
May 06, 2022
Woman & Home
The Truth about Additives
Reading the labels on ready meals and snacks can help us make healthier choices. Here's the low-down on what gets added to food
4 min |
May 2022
Woman & Home
What's Holding You Back?
Want to clear away the obstacles that are stopping you from moving forward? The answer is in your hands - here's how
4 min |
May 2022
Reader's Digest UK
Let's Talk About Pain
What's phantom pain? How does chronic pain work? What determines our individual pain tolerance? Richard Holt sets out to find the answers
6 min |
May 2022
Reader's Digest UK
9 Easy Peasy Ways to Get Healthier
We're all busy people, so here are some really simple ways to stay fit and well with minimal effort
2 min |
May 2022
Newsweek Europe
It's Not All in Your Head
The root causes of anxiety can often be found in the body. Here’s what you can do about it
10+ min |
March 11, 2022
Reader's Digest UK
The Promise of Stem Cells
Breakthroughs are pointing to a revolution in healthcare
9 min |
April 2022
Reader's Digest UK
A Well-Oiled Machine
From head to toe and inside out, here's how to age well
8 min |
March 2022
Newsweek Europe
The Forever Virus
The Omicron wave could possibly mark the beginning of the end of the pandemic. What else does the virus have in store for 2022 and the years to come?
10+ min |
January 28 - February 04, 2022
BBC Easy Cook
Thrifty Family Favourites
Feeding a family nutritious food on a budget can be tough. This month, doctor and food writer Dr Chintal Patel shares five of her favourite easy dishes
7 min |
January 2022
Reader's Digest UK
He Cured His Own Disease
A medical student battling a deadly disorder finally got a lifeline—from his own research
6 min |
February 2022
Reader's Digest UK
A World of Worry
Compounding crises have made everyone anxious, but how do you know if you’ve slipped into a more serious disorder— and what do you do about it?
10 min |
February 2022
BBC Science Focus
The Big Burnout
Long hours, low pay and a lack of appreciation — among other things — can make for a stressful workplace and lead to burnout. It’s something we should all be concerned about, because over half of the workforce reports feeling it
10 min |
New Year 2022
BBC Focus - Science & Technology
Coronavirus: Is The UK In For A Winter Of ‘Super Colds'?
Thousands of people are reporting coming down with bad colds following the relaxing of coronavirus lockdown measures
4 min |
December 2021
Newsweek Europe
Sharing a Common Goal
Why Puerto Rico is the most vaccinated place in America
4 min |
November 12, 2021
WOMAN - UK
7 Ways To Become A Morning Person
Get ahead first thing with our easy tricks to guarantee a successful start to the day
4 min |
September 28, 2021
WOMAN - UK
Prediabetes, A Warning For Diabetes
Being prediabetic can be the sign you need to turn your health around
5 min |
September 21, 2021
BBC Focus - Science & Technology
Mental Health: How Can We Help Elite Sports Competitors Stay Well?
Elite Olympic athletes recently highlighted the mental health issues they faced. A psychologist explains how we could help them
4 min |
September 2021
BBC Focus - Science & Technology
Give Flu The Cold Shoulder
There is mounting evidence that braving an icy shower in the morning could keep illness at bay and may even help your brain stay sharp. Brrrrrr!
2 min |
September 2021
WOMAN'S OWN
Can You Really Tap Yourself Calm?
Tapping your pressure points can shift fear and the negativity blocking your wellbeing
2 min |
September 07, 3021
WOMAN'S WEEKLY
10 Fail-Safe Ways To A Healthier Mouth
You’ve probably heard of your gut microbiome but what about your mouth’s? It’s the key to keeping well, say the experts
4 min |
August 24, 2021
Reader's Digest UK
13 Warning Signs Of Dementia
A guide to 13 symptons you should never ignore
10+ min |
July 2021
Woman's Weekly Living Series
Is It Safe To Go To A Festival?
Before Covid, there was no stopping their popularity with the whole family. But what about now? Tanya Pearey reports
4 min |
July 2021
Woman's Weekly Living Series
12 Ways To Boost Your Bones
You can strengthen your frame by incorporating these easy lifestyle tweaks into your daily routine
4 min |
July 2021
WOMAN'S WEEKLY
Your Post-Covid Health Plan
Recovering from COVID-19 and it’s taking a while? Or you’ve avoided the virus but feel anxious about returning to normal? Here’s everything you need to know to keep safe and healthy
5 min |
May 25, 2021
Reader's Digest UK
The Healing Power Of Medicinal Mushrooms
When you think of valuable mushrooms, you might think of gourmet truffles or posh porcini, but mushrooms are more than just a risotto filling
6 min |