Woman One Shot UK
Low cal, FULL FLAVOUR
There's no need to sacrifice on taste with these delicious eats - each under 350 cals!
2 min |
Issue 313
Woman One Shot UK
SWEET and low
With less sugar and calories, these easy treats make a healthier choice
2 min |
Issue 313
Woman One Shot UK
Tiny tweaks BIG CHANGES
Create healthier new habits and head into autumn feeling your best, by focusing on the little things in life that make a difference
3 min |
Issue 313
Woman One Shot UK
First signs of DEMENTIA
Knowing the difference between a 'senior moment' and a cause for concern is key to early diagnosis
3 min |
Issue 313
Woman One Shot UK
It took my hair but NOT MY LAUGHTER
Lisa Holman, 49, found strength in humour after her boob tried to kill her
5 min |
Issue 313
Woman One Shot UK
Supercharge your IMMUNITY
Dreading getting sick as the days get chilly? Here's how to boost your defences naturally
4 min |
Issue 313
Woman One Shot UK
TONED ARMS in 10 minutes
Our easy workout will help you banish bingo wings
2 min |
Issue 313
Men's Fitness UK
FROM COMEDY KING TO MARVEL MUSCLE HOW SACHA BARON COHEN GOT SERIOUSLY FIT
If there’s one thing you don’t necessarily associate with Sacha Baron Cohen, it’s fitness.
6 min |
August 2025
Men's Fitness UK
BUILD AND BURN
These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn't reach failure on any exercise.
3 min |
August 2025
Men's Fitness UK
THE A TO Z OF RUNNING PERFORMANCE
Whatever the distance, running requires dedication. It's about discipline and digging deep, passion and pushing boundaries. But it's also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more...
10+ min |
August 2025
Men's Fitness UK
BRIGHT AND FLASHY
The new Garmin Forerunner 970 is a tracking powerhouse that wants you to run smarter
5 min |
August 2025
Men's Fitness UK
THIGH-LY UNDERRATED
If you're sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence and get those inner thigh muscles working better
2 min |
August 2025
Men's Fitness UK
RUN STRONG
Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness
1 min |
August 2025
Men's Fitness UK
THE DOUBTERS WILL HAVE TO GO BACK ON ANYTHING THEY'VE EVER SAID ABOUT ME CHEATING.
Will Goodge's Australian Ultra: Record, resilience, and responding to the ‘cheat' accusations
4 min |
August 2025
Men's Fitness UK
DON'T DROP THE PICKLE BALL
Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet
3 min |
August 2025
Men's Fitness UK
HOW OLD IS YOUR BRAIN?
Unlock your brain's full potential - find out your brain age and boost cognitive performance
5 min |
August 2025
Men's Fitness UK
MY FITNESS LIFE
Jacoby Shaddix is the lead singer of US rock band Papa Roach. A self-confessed fitness fanatic, he's been sober since 2012 using fitness to stay clean, build an on-tour body and mental resilience.
2 min |
August 2025
Men's Fitness UK
ADVANCED ABS
This no-equipment circuit challenges your entire core. It starts slow and measured, before cardio-intense exercises at the end elevate your heart-rate and melt away fat
3 min |
August 2025
Men's Fitness UK
GET CRACKING
What better way to start the day than with eggs for breakfast? Chris Baber proves that eggs don't need to be boring
4 min |
August 2025
Men's Fitness UK
EXPLODE INTO NEW GAINS WITH LANDMINES
This single piece of gym equipment can supercharge common exercises into more functional, strength and muscle building moves
6 min |
August 2025
Men's Fitness UK
How to build...CARDIO FITNESS
Expand your aerobic engine with the help of The Movement Blueprint's Harvey Lawton
2 min |
August 2025
Men's Fitness UK
REINVENT YOUR RUN
Refusal to deviate from your favourite training format puts you at risk of improvements stalling
2 min |
August 2025
Men's Fitness UK
CAN EXERCISING OUTDOORS MAKE YOU TOUGHER?
You don't need to summit a mountain or swim the English Channel to reap the benefits of nature. Sometimes, just being near trees, water, or even a park can make all the difference to how we feel - and perhaps even how much pain we're able to endure
6 min |
August 2025
Woman One Shot UK
'Human' CHARLES
Living with cancer, ‘no speaks’ with Harry and a tough workload. The King’s mantra: ‘Keep B****ring On’
4 min |
Issue 312
Woman One Shot UK
The making of a 'PARTY PRINCE'
Were Harry’s wild years youthful rebellion, or a cry for help?
3 min |
Issue 312
Woman One Shot UK
MAJESTIC Summer meals
Queen Camilla's son Tom Parker Bowles shares his favourite dinners
3 min |
Issue 312
Woman One Shot UK
Wallis & Edward THE AFFAIR THAT CHANGED HISTORY
Is it the greatest love story ever told, or the greatest royal scandal?
4 min |
Issue 312
Woman One Shot UK
Inside PANORAMA SCANDAL
Thirty years on from the BBC's infamous interview with Diana, Princess of Wales, Woman investigates what really happened
3 min |
Issue 312
Woman One Shot UK
A pain that lasts A LIFETIME
For Catherine Jones, 41, losing her mum at a young age, like Prince Harry, was a pivotal moment in her life
5 min |
Issue 312
Woman One Shot UK
Summer like a PRINCESS
From sunkissed hair to glowing makeup, we take a look at Kate's best summer beauty looks
2 min |