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MICRO WORKOUT 5 TIMES A WEEK

Daily Star

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August 03, 2023

3 secs to peak fitness

- JERRY LAWTON

MICRO WORKOUT 5 TIMES A WEEK

WORKING out for just three seconds a day makes people fitter, boffins say.

Repeating the session five days a week is enough to significantly

build up muscles. And exercising for a shorter

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