يحاول ذهب - حر
MICRO WORKOUT 5 TIMES A WEEK
August 03, 2023
|Daily Star
3 secs to peak fitness
WORKING out for just three seconds a day makes people fitter, boffins say.
Repeating the session five days a week is enough to significantly
build up muscles. And exercising for a shorter
هذه القصة من طبعة August 03, 2023 من Daily Star.
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