कोशिश गोल्ड - मुक्त

MICRO WORKOUT 5 TIMES A WEEK

Daily Star

August 03, 2023

3 secs to peak fitness

- JERRY LAWTON

WORKING out for just three seconds a day makes people fitter, boffins say.

Repeating the session five days a week is enough to significantly

build up muscles. And exercising for a shorter

यह कहानी Daily Star के August 03, 2023 संस्करण से ली गई है।

हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।

क्या आप पहले से ही ग्राहक हैं? साइन इन करें

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