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MICRO WORKOUT 5 TIMES A WEEK
Daily Star
|August 03, 2023
3 secs to peak fitness
WORKING out for just three seconds a day makes people fitter, boffins say.
Repeating the session five days a week is enough to significantly
build up muscles. And exercising for a shorter
このストーリーは、Daily Star の August 03, 2023 版からのものです。
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