Health
Health & Nutrition
Chronic Inflammation
...Takes a toll on your health. Something as innocuous as painful joints can signal chronic inflammation.
3 min |
November 2018
Health & Nutrition
Are You Being Phubbed?
Phubbing is the new vice that is proving to be disastrous to relationships. Here’s all you need to know about it…
4 min |
November 2018
Health & Nutrition
Juvenile Arthritis
…is a growing health concern. Don’t be fooled to think arthritis only happens to adults.
3 min |
November 2018
Health & Nutrition
Sugar Solution
25-year-old Aashna Mansharamani, struck with diabetes from the age of seven, tells us how it steered her life in a new direction.
2 min |
November 2018
Health & Nutrition
Lung Cancer & Non-smokers
This World Cancer Awareness Month, let’s take a close look at the link between…
3 min |
November 2018
Health & Nutrition
Star Fit
The third daughter of former wrestler Mahavir (of the ‘Dangal’ fame), Ritu Phogat dropped out of school after 10th to focus on her wrestling career. Her first big win was the gold at the 2016 Commonwealth Wrestling Championship. Currently training to be a MMA (Mixed Martial Arts) athlete, her dream is to win the World Championship Belt for India…
1 min |
March 2019
Health & Nutrition
Hear To Help!
Humanitarian award recipient, audiologist and speech therapist Devangi Dalal tells us all about her vision to make children with hearing impairment an asset to society through her Josh Foundation.
3 min |
March 2019
Health & Nutrition
Not So Unhealthy
An interesting take on the so-called ‘unhealthy foods’ that are surprisingly healthy.
3 min |
March 2019
Health & Nutrition
Strong & Sexy
Martial arts, mallakhamb, sharp shooting, running, dancing, gymnastics – she aces them all. Deconstructing one of the most ultra-fit actresses in Bollywood - Adah Sharma!
9 min |
March 2019
Health & Nutrition
5 Common Mistakes ...to Avoid When Writing Your Own Workout Programme.
5 common mistakes ...To avoid when writing your own workout programme.
2 min |
March 2019
Health & Nutrition
Attain Weight Loss With These 5 Ingredients
…That will help you manage weight. Go ahead, try them and see the magic.
1 min |
December 2018
Health & Nutrition
10 Signs …That Tell You That You Need To Detox Immediately
You slept about eight hours last night, yet you wake up feeling exhausted and unrested.
4 min |
FEBRUARY 2019
Health & Nutrition
4 Things …You Should (And Should Not) Do To Lose Weight.
Statistics show that 95% of people who do manage to lose weight regain it – at times more than what they had lost – just within a few months. So why is it that 95% people fail diets?
2 min |
FEBRUARY 2019
Health & Nutrition
A Guide To Help You… - Halt Overeating
Self-control is the key to good eating habits.
3 min |
FEBRUARY 2019
Health & Nutrition
Are You Eating To Aid Your Metabolism?
Are you eating to aid your metabolism? If not, start now…
2 min |
FEBRUARY 2019
Health & Nutrition
Enjoy Your Carbs!
While the low-carb diet trend is still going strong, experts suggest you pay more attention to quality, not quantity.
3 min |
November 2018
Health & Nutrition
6 Promises To Bring You Closer To Your Spouse
Six promises that will bring you closer together for life.
4 min |
June 2016
Health & Nutrition
Don't Let Erectile Dysfunction Ruin Your Sex Life
Erectile dysfunction is common, but it's not always a problem... A doctor can help you get to the bottom of it.
5 min |
May 2016
Health & Nutrition
Hockey's Hero
Getting up close and personal with the nation’s newest sporting heartthrob, Rupinder Pal Singh, a hockey player par excellence and a ripped six-pack flaunter.
5 min |
December 2018
Health & Nutrition
Tress Treats
Must-have food to treat hair loss, and for healthy, luscious hair.
2 min |
December 2018
Health & Nutrition
First Race
Here are things to keep in mind before your…
2 min |
December 2018
Health & Nutrition
From A Builder To A Bodybuilder
Zaheer Iqbal is the hot new flavour of Bollywood. In a heartwarming chat with ‘H&N’, the six feet tall actor with dreamy eyes and drool-worthy physique tells us all it took to make his dreams - of building homes and acting in movies - come true.
9 min |
FEBRUARY 2019
Health & Nutrition
Feeling Lonely?
You’re not alone. Loneliness is an epidemic that seems to be plaguing the youth today…
2 min |
March 2019
Health & Nutrition
Driver's Foot
Driving long hours? You are at a risk of developing…
2 min |
March 2019
Health & Nutrition
Rain Ready!
Monsoon essentials you must carry in your bag before stepping out…
2 min |
July 2018
Health & Nutrition
Tress Dress!
Ways to keep your hair rain-safe in the monsoon...
1 min |
July 2018
Health & Nutrition
Health Alert! Nipah Virus Gets Deadly
Here’s everything you need to know about the Nipah Virus, that has hit Kerala.
2 min |
July 2018
Health & Nutrition
Cures For Your Biggest...Down There Problems
Cures for your biggest…
4 min |
July 2018
Health & Nutrition
Five Tips That Can Reduce Your Abdominal Distress
Here are five tips that can reduce your abdominal distress.
2 min |
March 2019
Health & Nutrition
How To Train Like A Gladitor!
The moment you talk about the gladiator workout, the first thing that strikes you are the Ancient Roman Gladiators – the lean, mean killing machines. Battling was their way of life, the very spirit of their existence.
2 min |