Tress Treats

Must-have food to treat hair loss, and for healthy, luscious hair.

- Dr Nirupama Parwanda

There could be a number of reasons as to why you are facing a hair loss problem – from biological issues to lack of sufficient nutrients in your diet. Of course, it is important to keep your scalp clean in order to avoid hair loss. However, what you eat also affects your hair. Here, we are going to discuss nutrients and minerals which are a must for your hair and the easiest way you can include them in your daily diet.

1 Protein

Our very first ingredient is protein. Proteins are the building blocks of hair and thus it is important that your protein intake is sufficient.

What to eat?

Eggs are the highest source of protein. You can also go for beans and dairy products like milk, yoghurt and cheese.

2 Iron

Iron is very essential for your diet since it helps in carrying oxygen to the other cells. Deficiency of iron causes anaemia which can cause hairfall.

What to eat?